Yoga Teacher Trainings now open in Frederick, Maryland
200-Hour Yoga Teacher Training
This comprehensive 200-hour Yoga Alliance-approved program has been running for 18 years and has produced hundreds of trainees like you. Uncover the rich histories of the yoga tradition, and learn the tools to apply that knowledge to our modern yoga students accessibly.
Apply for our upcoming 200hr YTT!
300-HOUR YOGA TEACHER TRAINING
Embodied Healing & Recovery
An Integrative Trauma-Conscious Training of Yoga, Mindfulness, and Ayurveda
Consciously designed for the moment, our curriculum not only instills advanced yoga practice, but also attends to the suffering that our world has experienced in recent years. This program connects you with a community of healers, and holds space for you to deepen your personal journey. Building on our Yoga Alliance 200 hour program, this program exceeds the requirements of Yoga Alliance for your RYT 500 status.
STARTS October 2024 - APPLY TODAY!
“Yoga is a light, which once lit, will never dim.”
Yoga Class & Community Schedule
We welcome all students in our lovely studios in downtown Frederick. Anyone new to Sol can still sample unlimited yoga classes for an entire month for just $39. We also have workshops, community events, and donation-based classes with unique opportunities for healing, recovery, and connection.
Check out our schedule and give yoga a try today!
Yoga Teacher Training
Open to everybody seeking the connection and traditions of yoga. With nearly 20 years as a Registered Yoga School, our programs soothe the soul, invigorate the body, and provide deeper understanding into the yogic tradition. Our 200hour and 300hour Yoga Teacher Trainings begin every fall, with focused attention to your daily practice, practice teaching, and what it means to be a yoga teacher today.
Sol Locations
garage studio
The Garage @ Abrecht Place - come see a different view from our most spacious and airy studio located just a walk across the street and through a yard from the main studios.
See Class Schedule
