Up-level your life by starting your day off with a unique body mind spirit practice - movement, stretching, breathing, meditating.

This fall, we are offering the practice Monday, Wed & Thursday morning from 545-630am. Tues & Fri the studio will be open for self led practice or spontaneous offering from whomever is there. Each facilitator will offer a unique practice.

It can be hard to build this discipline alone, so we join together.