Legacy Family Membership - Heal the Next Generation

I’ve been inspired by generational healing. Healed people, heal people and hurt people, hurt people. What if it was that simple? What if a brighter future lies in YOUR healing?

And at my midlife perch of 48, with an 18 year old launching, I can see how much his grandparents and this community helped us to help him succeed. He was born into a web of love, stability, health and opportunity - and we don’t take that for granted. That kind of foundation is built slowly through generations of people showing up for each other. It makes me ponder if I will leave my grandchildren off better or worse off than where we started.

Hopefully, at the very least, I can leave my kids with a healthy foundation of love, humility, open-mindedness and a heart for service. A nice bi-product would be some good physical resources too.

My 18 yr old doesn’t do yoga (yet). I didn’t stumble into it until i was about his age. But I bartered for it because I didn’t have the resources. Eventually i made my own money and took yoga all over the world and have spent lots and lots of $$$$ on trainings, retreats, workshops and classes.

But what if someone had passed on physical resource of a generational membership to me? A membership to a community of people and a practice I could count on to help me feel connected, centered and healthy. And a community that knew my elders and had sweat and grown healthier together.

At Sol, we’ve offered a ‘lifetime membership' for many years now. Inspired by my martial arts teacher who offered my family a ‘lifetime family membership’ when my parents had 3 small children and wanted to start them all in martial arts. My dad paid $2500 in 1983 for what turned into 20 years of unlimited karate for Rudy, Willy & Dorcas Quynn. It profoundly shaped our life with discipline, health and a community of people we could trust.

This year, we are adding a legacy option for the 2026 and beyond version of the ‘lifetime membership’ at Sol. Your purchase can be transferred upon your passing to a person you choose - a spouse, child, friend or it can be placed in a scholarship ‘pot’ and we will assign it to someone in need. Your purchase will just keep giving.

The $5900 cost works out to about 472 classes if you pay about $12/class which is far below the $25 drop in. Depending on how often you practice - lets say you practice 3 times per week in studio - you’ve gotten your money’s worth in a little over a year. It’s really a financial no brainer. Not to mention how it supports the community in real time.

But MOST OF ALL - it is dedicated practitioners who become healers in our communities. People that practice with diligence have a health, vitality, level of consciousness and wisdom that carry the torch and provide a foundation for the young ones to carry on with the work.

If you are new to Sol, you can get dip your toe into our community with a much more accessible 90 for $90 pass for this summer only.

Thanks for reading thus far. Yoga isn’t about money, or deals, or high pressured invitations. It’s about connection. Which isn’t something we can com-modify or guarantee. It’s something we seek on a daily basis. That why we keep coming back to the practice. To connect. And ultimately to develop durable habits that allow us to LIVE from a connected, attuned and healthy foundation. Healed people, heal people. Lets pass it down.

To learn more about developing a daily practice. Tune in this summer - virtually or physically. We have 3-5 practices everyday in studio and some of us will be sharing our daily practices via social media and invite you to do the same with #sol90in90. But the best was to develop a daily practice is to just do it. It’s not a performance. It’s for you. We’ll hold your hand and show you the way if you’d like!

Join us.

Warmly,

Dorcas

Keep it Simple Summer - 90 for $90


Friends & fellows,

The heart of our community is practice - our daily way of staying healthy and connecting. When we show up for ourselves this way, we experience tremendous positive benefits!

June 21st begins our summer schedule and we invite you to try a little bit of yoga everyday for 90 days from June 21 - Sept 21

Easy does it. It’s the intentional effort that matters.

Ways to try it:

1)wherever you are, you unroll your mat - any amount of time.

2)practice with others - get to a class and be led

3)make it an adventure - go different places to practice

NEED INSPIRATION & MOTIVATION?

This is a wonderful time of year to indulge in this practice - the days are long, the spirit of adventure hangs in the air.

Let’s share our journey - if you are on social media and want to join, please use #sol90in90 and tag or collaborate with us so we can share our journey

We even have a one time purchase special pass available $90 for 90 days of yoga - yeah, that’s right, $1 a day.

And even better, for those of you that make it in studio 75 or the 90 days of summer, you’ll be entered into a drawing for an unlimited 1 year membership. How bout that?!

Let’s practice this summer!

BENEFITS OF YOGA

A daily yoga practice can provide a wide range of physical, mental, and emotional benefits. The effects vary from person to person, but research has found several consistent advantages.

Physical Benefits

  • Improved flexibility: Regular stretching helps increase range of motion in muscles and joints.

  • Better strength: Many yoga poses build muscular strength, particularly in the core, legs, back, and shoulders.

  • Enhanced balance and coordination: Standing and balancing poses can improve stability and body awareness.

  • Improved posture: Yoga strengthens postural muscles and increases awareness of alignment.

  • Reduced aches and pains: Some people experience relief from chronic back pain, neck tension, and joint stiffness.

  • Greater mobility as you age: Maintaining flexibility and strength can support healthy movement throughout life.

Mental and Emotional Benefits

  • Stress reduction: Breathing exercises and mindful movement can help lower stress levels.

  • Improved mood: Regular practice is associated with reduced symptoms of anxiety and depression in many people.

  • Better focus and concentration: Mindfulness and breath awareness can improve attention and mental clarity.

  • Greater emotional regulation: Yoga encourages awareness of thoughts and feelings without immediately reacting to them.

Sleep and Recovery

  • Better sleep quality: Gentle yoga and relaxation practices may help people fall asleep more easily and sleep more deeply.

  • Reduced physical tension: Stretching and controlled breathing can promote relaxation after a demanding day.

Cardiovascular and General Health

  • Lower resting heart rate and blood pressure: Some studies suggest yoga can support cardiovascular health.

  • Improved breathing efficiency: Breathing practices (pranayama) can increase awareness and control of breathing patterns.

  • Support for healthy habits: A consistent yoga routine often encourages greater mindfulness around exercise, nutrition, and self-care.

Benefits of Practicing Daily vs. Occasionally

The biggest advantage of daily practice is consistency. Even 10–20 minutes a day can be more beneficial than a single long session once a week because:

  • Flexibility improvements accumulate gradually.

  • Stress-relief effects are reinforced regularly.

  • Movement becomes a habit, making it easier to maintain long-term.

What to Expect

  • After a few days: You may notice less stiffness and more body awareness.

  • After a few weeks: Improvements in flexibility, balance, and stress management often become noticeable.

  • After several months: Strength, mobility, posture, and overall well-being may improve significantly.

A daily yoga practice doesn’t need to be intense. Many people benefit from a mix of gentle stretching, breathing exercises, and a few strengthening poses tailored to their fitness level and goals.

Hope to see you this summer - in person or documenting your journey with #sol90in90

Dorcas

Summer Graduation

Hello Friends,

Summer officially starts in a matter of days. Where did the Spring go?!

My baby graduated high school.  Where did 18 years go?  

In the blink of an eye, life passes us by! For you too?

Please join us to share stories, celebrate the evolution of life and the arrival of summer. Come to our Summer Kickoff & Jonah’s Graduation Party on Friday June 19th in the garage & backyard.

I birthed Jonah in 2008.  Just a few years after the birth of Sol Yoga.  And he was welcomed by this community with 40 days of meals so I could sequester with him while he got the golden milk.  A firstborn to me and two sets of grandparents.  A blessed arrival indeed.  

Jonah has grown me up.  I was 30, now I’m 48.   He held me up actually.  He may have thought I was carrying him, but his steadfast presence and authenticity showed me what true love is.  Until he was nine or ten he shared every thought in his head and barred no access to his full self.  He let me see a real, unguarded soul.  Something I had never seen until he came along.

A relationship with an unguarded person, even a small one, is something special indeed. Jonah inspired me to become more real.  I’ve worn many masks in my life to fit in. I think we all do. And each next child has peeled me back more and more.  As has life.  Yoga has helped quite a bit too - peeling back the layers to the authentic self in community is a radical journey.

Time marches on I guess - and there are these markers along the way. Momentous moments where we pause and reflect to honor the distance from back then to now - sometimes blessings, sometimes losses.

Graduating from high school is one of those things.  Turning 18 is one of those things.  I get to enjoy this moment that Jonah is living through and I’d love to share it with you - the community that has always walked with us.  

It happens to be beautifully timed with the turn to summer.  The longest day of the year -the summer solstice.  A time of adventure, light and a carefree undertone for those of us that were so liberated by the end of  formal ‘school.´

So lets celebrate! Come to our Summer Kickoff & Jonah’s Graduation Party on Friday June 19th in the garage & backyard. Families welcome.

A text response would be appreciated.

Dorcas

301.788.5154



Together We Stand, Mothers, Fathers & All

Dear Sol Community,

As Mother’s Day arrives, I find myself reflecting on the deeper meaning of what it is to truly nurture life. Beyond biology, beyond roles or titles, there is a sacred principle alive within all healthy communities: life flourishes when the feminine is nourished and the masculine is awakened in service to that nourishment.

The nourished feminine breathes life into the world; the awakened masculine gives it steadiness and direction.

The feminine births vitality; the masculine guards the sacred flame.

I feel these truths not as abstractions, but as living realities we are being asked to remember together. In a world that often rewards depletion, urgency, and disconnection, many mothers, fathers, caregivers, and community builders are carrying far more than they were ever meant to hold alone. We see the exhaustion. We see the longing for belonging, reverence, softness, strength, and shared responsibility. We see the quiet ache for spaces where people can return to themselves and to one another.

And yet, I believe this moment is also inviting something greater from us.

Isolation, separation, fear, conflict, division, and dis-ease surround us. We hide in separate homes, behind separate screens, consuming endless noise while genuine human connection quietly erodes. We have become hyper-individualized while forgetting one of the deepest truths of human existence:

We belong to one another.

And still, beneath all of it, there is something powerful waiting to be remembered.

We are the solution.

Together we stand.

There is an invisible connective force that weaves us together — no less real than the air we breathe. When that connection weakens, families strain, communities fracture, and the sacred vitality of life begins to dim. But when genuine connection is restored, healing becomes possible.

This is part of why Sol exists.

Sol was never built from a grand strategy. It emerged through invitation. More than 20 years ago, I did not set out to own a yoga studio. I was simply searching for a place where people could practice together. A space appeared, people gathered, and something meaningful began to grow.

Years later, during a deeply transitional season of my life, I opened my homes and invited others to share space, meals, practice, and daily life together. What began through necessity and openness slowly became an experiment in intentional community — one rooted not in perfection, but in participation. Through the years of shared living, gathering, testing, failing, learning, healing, and showing up for one another, we discovered something simple but profound:

Connection changes people.

Not superficial connection. Not performance. Not curated identity. Real connection.

The kind that asks us to open our doors, open our hearts, and open our minds.

The kind that calls us to face ourselves and one another with humility and gracious inquiry. To root out fear, pride, greed, selfishness, and disconnection before they harden inside us and spill into the collective. None of us are spared from these forces. We all carry them. And they are contagious.

But so is love.
So is presence.
So is healing.
So is community.

Light scatters darkness.

And connection remains one of the greatest healing forces we possess.

This is why we gather.

Yoga, breathwork, movement, shared meals, music, prayer, conversation, service, intentional living, stillness, celebration — these are not luxuries or escape routes from life. They are practices that restore our capacity to fully live. They help nourish the feminine life-force within us all and awaken the grounded masculine presence needed to protect and sustain what is sacred.

Whether you are a mother longing to feel held, a father seeking deeper purpose and connection, a young person searching for belonging, or simply a human being weary of doing life alone — there is a place for you here.

I want to extend a heartfelt invitation to join us.

Come practice with us.
Come gather with us.
Come sit at the table.
Come share life.
Come remember what it feels like to belong to something real.

Not because anyone here has perfected life, but because we are willing to walk together with sincerity, courage, and care.

Join Us:

Here are just a few of the 7 day a week options on our buffet of connection:

Healing our culture will not happen through ideology alone.

It will happen in living rooms, studios, shared homes, gardens, circles, and communities where people choose to show up authentically for one another again and again. It will happen through relationships strong enough to hold truth, tenderness, responsibility, and love all at once.

This Mother’s Day, may we honor every woman who has carried life, nurtured life, protected life, mentored life, or loved life into fuller expression. May we also honor the men learning to stand in devotion to life — not above it, but beside it, protecting and supporting the sacred flame.

And may we continue building a culture where mothers are deeply supported, fathers are consciously engaged, children are nourished by healthy community, and no one is left to carry life alone.

Together we stand.

Warmly,

Dorcas

The Spirit of 'Swapping' @ Sol

swap: to exchange one thing for another
— chat gpt

Sol is a place for exchange of many kinds. A place to give your gifts, a place to receive what you need. And often its a combo of both with a dash of surprise. The magic of manifesting what you didn’t even know you needed, might happen.

Sunday March 29th is a special day of clothing swapping, gardening, pot lucking, live music and connecting. Meet some of our radical friends that inspire goodwill and communal care around here:

Sam Neier, a long time friend of Sol is known in our circles for putting together some pretty amazing clothing swaps in the past few decades. The spirit of gathering together to trade or swap feels so warm and meaningful and downright fun! Pieces of clothing have story behind them we get to share. We get to be connected to the source of the exchange. “That was mine,” is echoed, or “I’m so glad you are taking that!” We snack and shop and swap and leave connected and richer for the things we collected. Some years, Sam would stack it with a fundraiser for a good cause, further deepening the connection to community. She is a special soul all on here own, but together she is amplified and so are we. Thank you Sam.

Join us Sunday March 29th from 9-11 for our Spring Swap @ Sol. We are not nearly as on point as Sam, but she’ll be there giving us pointers. See link above for details.

In our fast paced, consumer driven world, these types of events are rare and refreshing. We all long for meaningful connection and the deep values of relational living that our past generations were bound by.

relational lifestyle: centered on people, connection, long-term bonds - values trust, loyalty & emotional connection - focuses on community, family & friendships.
— chat gpt

Transactional living is a blessing in so many ways - easier to come by and gives us much quicker ‘fixes.’ But it can sometimes begin to feel empty and can encourage self-reliance over turning to community for support.

transactional lifestyle: focused on exchange, efficiency and outcomes - values results, benefits, measurable returns - often relationships are short term or conditional
— chat gpt

A community garden is another gorgeous example of swapping & relational living! Sol’s beloved resident and friend Kathy Q tends to our backyard and gardens all year - even tending the beds for our neighboring Advocates for the Homeless. It’s a labor of love for Kathy and a way of life - eating whole, nutritious foods and making meals is her jam. For our Sunday evening community dinners, she usually whips something up for the garden for us to share. For a educational & eating experience, she and Lara Lattman, functional nutritionist /yogi have teamed up to offer an amazing - Root to Rise on April 18th. And Lara is making us a meal and lecturing while we eat it on April 1st for Eating Together Matters - a Sol Lunch & Learn. Lara & Kathy are so passionate about real food and family style eating. Come eat with us.

We don’t usually have difficulty finding people to eat, but we need help in the gardening! Come help Kathy, play outside and get your hands dirty with us - we’ll be happy to share the yield with you when it comes! Join us for our gardening day on Sunday March 29th from 10-2pm.

But beyond the gardening, Kathy Q is no stranger to relational living. When I moved back from living abroad in 2019 with three little kids and no husband, I literally prayed to the universe, to God, to mother nature, to my kitchen sink, to whatever would listen, for someone to help me tend to these children and our suddenly changed lives. I said this prayer on the floor of the empty apartment above where Kathy lived that would soon become our home. I scribbled in my journal a note - the only thing i could image that would work would be some sort of free au-pair type of thing. Little did I know what the powers-that-be would have in store. It was a Kathy. A warm-hearted wonderful woman who loves people, pets, children, flowers, plants, connection and is just the best most patient and tolerant person we could have asked for to LIVE IN OUR HOUSE, essentially with us. (its an old house divided into a 2 unit apartment building).

She was a sister of another close friend (Annie Q) who was already like a sister. So Kathy became family almost at hello. We needed her and she needed us. COVID was right around the corner. To make a long story short, Kathy was like a second mom to the little kids, the best kind of Auntie, a good friend, the most tolerant roommate and a built in amazing cook on top of it all. She listens beautifully, gives loving advice, and is always a soft place to land. We joked that we became platonic Boston-wives like they had in the late 19th century and it turns out I had indeed swapped a wife-husband-children unit for intentional community without even the idea of it. And so it began - a new kind of chosen blended family of support - that has blossomed into what is now a 12-18 residents across a few co-housing units - all of us living better, together. Thank you Kathy, for being a catalyst for all this goodness.

barter: exchanging goods or services directly for other goods or services without using money - one of the oldest forms of trade.
— chat gpt

At Sol, we do quite a bit of barter as well - resources comes in many shapes and sizes and we do our best to be open minded to a reciprocal exchange. Many people have contributed good & services over the years. For example, we have a new work-exchange team member who is a seamstress and working up new removable fabric covers for our bolsters - how awesome is that?! And Nyiah has contributed all sorts of ‘things’ to beautify our properties. We love this new ‘hello’ sign that greets you when you enter the garage! Have you seen it?

It’s relatively rare and radical, but we do aim to swap, exchange and barter as much as we can! All that said, we totally accept money as a donation to our non-profit or a transaction for goods or services. In fact, we generally run at a deficit, so if you have an abundance of money and would like to share, we promise to put it to good use. At present we have an amazing lifetime membership to Sol Yoga inclusive of lifetime access to yoga teacher training - its a steal if you are around for a few years - you’ll be paying pennies per practice.

Maybe you don’t practice yoga, but you are a philanthropist and looking for a good place to contribute - if you would like to learn more about the ways we serve - boots on the ground style - I’ll take you on a tour and introduce you to people that benefit from connections received here. Just give me a call 301.788.5154.

Oh, one more beautiful thing this weekend! An incredible live music collaborative event between some of Sol’s OG’s - Kristina Molinari on live flute, Christine & Guisseppe Dimonte on live DJ ambient tunes paired with Rest & Resonance. What?!!! How amazing is that?! This is clearly a project of creative passion, close bonds cultivated over years of yoga and friendship and a level of co-teaching that is rare. Reserve your space for the unique experience on Saturday night.

I hope to see you this weekend for some swapping :-)

Warmly,
Dorcas

Take Control of Your Life - Try a Daily Practice

Practice and all is coming.
— Sri K. Pattabhi Jois

March 23-May 1

Come practice with us everyday and take charge of your health. Not overnight, but over time. Consistency and devotion—rather than instant perfection—naturally yield physical and inner transformation. Show up for yourself daily, trust that progress, strength, and understanding will naturally arrive. It does work.

As a holistic mind-body-spirit practice, yoga is a wonderful option for comprehensive daily practice. It’s extremely adaptable and allows space for high or low energy, youth or old age, practical or esoteric applications and evolves gracefully as life changes.

One of my early yoga teachers, Devarshi Steven Hartman, said something that continues to impact me. He said, “There are two important things in life: practice & prayer. Practice for all the things you CAN control and prayer for the rest.” Practice is me doing my part of life and prayer is me letting go of the rest.

Simple, not easy.

I’m grateful for my daily practice. It is truly my source of peace and ease. “The practice sustains, ‘ as our beloved Thunderbird always echos. And indeed it does.

But it took time, patience and persistence to cultivate.

What is a daily practice? That depends on you! Yoga taught me the value of showing up everyday and how to achieve it by giving me steps and a roadmap to follow. At first, I went to yoga once a week and then it was twice a week and then it was four times a week and then it was every single day for years. BIG transformation really started occurring inside, supported by deeper dives into trainings and workshops and self study. Once I had kids and less time, it morphed into a daily meditation practice with multi week asana sessions. And now my daily meditation has become less practical and more spiritual in nature.

But before all of this, I was a runner and avid exerciser - and that was my daily practice. Discipline has infinite forms. You pick. But a common thread is that it is something that may feel a little bit difficult or meet with inner resistance, but has positive benefits.

Chances are if you are reading this, yoga interests you. So let’s go deeper! A couple times a year, we invite you into a special period of practice - how ever many days are doable - for a mind-body-spirit ‘tune-up.’ Sometimes we use the word ‘challenge,’ or ‘cleanse’ as it can be churning and challenging to cultivate ‘healthy’ discipline when there has been a lapse. For example, the inertia of winter often pulls us into stillness which can sometimes turn to lethargy at best, depression at worst.

But a period of consistent practice will do the trick of getting things moving again. It’s a tried and true method of awakening what lies beneath and breaking through blind spots, dysfunction and disconnection, or reaching new higher thresholds of connection - physically, mentally, emotionally, spiritually or all of the above!

Join us for as much yoga as fits in your life. We like the motto ‘progress, not perfection.’ And that is relative to YOU. If you’ve been away from the mat for a while, coming once a week may suit you. If you are practicing more, but you want to accelerate your personal growth, try eveyday. You can take it one day at a time, or you can go big and commit to 40 days which is a sure fire way to experience transformation.

Rise & shine with us at 6am Monday- Friday until May 1. Make your own goals and set your own pace - kickoff is Monday March 23 at 6am. Use your membership, or get a special one week (at a time) pass for $39! Learn more

Let’s say 6am is a no way, no go.

No problem. Choose a class that suits and adapt the challenge. Look at all the yoga,

Don’t want to do it alone? Use this link to invite a friend to join you. Spring Challenge March 23-May 1

Other options for connection at sol:

  1. Get your hands dirty with us in the community garden this Sunday - March 29!

  2. Share with us - Spring Clothing Swap this Sunday - March 29th!

  3. Learn with us - 6 month Foundational teacher training starts at the end of April, reserve your spot!

  4. Self-Study with us - Practical Spirituality Study - Wednesday 6am March 25th - Start your day off right with a little taste of 'practical spirituality' over coffee or tea.  A light hearted 'study' & discussion with a small group of open minded people striving toward better living. All are welcome. The topic for our next full version of Practical Spirituality on Sunday April 12th is rebirth

  5. Live in community with us. We currently have a single room and a shared room available in our community house if or anyone you know might be a seeking affordable, connected serenity and shelter.

  6. Eat with us. Gathering for meals is so important - Wednesday April 1st, from 1130-1pm, join us for a Lunch & Learn - free lecture & meal on the importance of not just healthy eating, but sharing the experience in community! Lecture by, Lara Lattman, a Certified Functional Nutrition Specialist who applies evidence-based strategies to help clients navigate their health journeys. Or, learn more in Root to Rise - Sat April 18 - Ayurveda inspired mindful meal & practice. or text 301.788.5154 to discover our location for Community Meal & Meeting - April 19.

All are welcome

  1. Can’t ‘afford’ yoga right now? Think again! We have a robust volunteer work-exchange program you can join and get classes for free!

  2. Go all in. We opened up a new special Lifetime membership - for the seeker at heart - a lifetime of access to classes PLUS our yoga teacher training program for life.

Basically, there are many doors in. We want you to feel invited, welcomed and encouraged to join us. Our world is a better place when we have inner peace. We believe in community, connection and supporting one another in seeking inner peace, outer wellbeing and thriving lives - however you get there. Yoga is a path we happen to know works, if we work it.

And if there is some barrier to entry for you, please ask for help. Drop in, email info@solyoga.org or text 301.788.5154

Warmly,

Dorcas

Marching On - Spring @ Sol

“In the spring, I have counted 136 different kinds of weather inside of 24 hours.”
— Mark Twain

So much happening at Sol:

We made it! With just a taste of warmer days, we now catapult forward into a season of birth and expansion!

Speaking of rebirth - are you up for a little rise & shine 7, 14, 21 or 40 day morning challenge to shake off winter?! Make your own goals and set your own pace - kickoff is Monday March 23 at 6am. Use your membership, or get a special one week (at a time) pass for $39! Learn more

The daily practice:

  1. Always all the yoga, everyday - 4-7 classes per day

  2. NEW 6am classes for - Spring Challenge March 23-May 1

  3. NEW classes on Friday’s - 6am TGIF & noon flow starting March 27

Go Deeper:

  1. March - meditation month - Wednesday’s at 6pm or a 10 hour weekend exploring meditation & concentration March 14 & 15

  2. 6 month Foundational teacher training starts at the end of April, reserve your spot!

  3. Secure yourself one of only 3 spots left for luxurious practice with Hands On Assists with Kristina on March 20th.

Join good, important community conversations:

  1. The topic for our next monthly version of Practical Spirituality on Sunday April 12th is rebirth

  2. For teachers - Gather & Grow - Teacher Summit - March 15

Let’s Eat Together

  1. Hungry? For healthy nourishment on a deeper level? Gathering for meals is so important. Wednesday April 1st, from 1130-1pm, join us for a Lunch & Learn - free lecture & meal on the importance of not just healthy eating, but sharing the experience in community! Lecture by, Lara Lattman, a Certified Functional Nutrition Specialist who applies evidence-based strategies to help clients navigate their health journeys.

  2. Root to Rise - Sat April 18 - Ayurveda inspired mindful meal & practice

  3. Community Meal & Meeting - April 19 (monthly)

For Fun

  1. DJ Yoga & Ecstatic Dance - March 14th

  2. Get your hands dirty with us in the community garden on March 29!

  3. Spring Clothing Swap on March 29th!

For Self Study

  1. Practical Spirituality Study - Wednesday 6am March 25th - Start your day off right with a little taste of 'practical spirituality' over coffee or tea.  A light hearted 'study' & discussion with a small group of open minded people striving toward better living. All are welcome.

  2. Healthy Relationships are hard - Co-dependency is common - join the discussion on Friday morning at 730am or Monday night at 7pm - CODA

Studio rents space for these events:

  1. Rhythm of Belonging (2nd saturday of the month)

  2. Sacred Kin inclusive circle gathers. Every Tuesday,

  3. Ava hosts Community Acupuncture in studio Earth.

  4. Want to host a training, event or party? Bring your ideas to life @ Sol by submitting this online form for your special event.

ways to participate:

We are so grateful for you. Participation in this community supports mitigating suffering on an individual and a global scale. Thank you for joining us in the solution!

  1. Simply reading this note or follow us on Facebook or Instagram

  2. Purchase a membership or making a donation to our mission

  3. Visit us in the studio for a class, event, group or cup of tea.

  4. Can’t ‘afford’ yoga right now? Think again! We have a robust volunteer work-exchange program you can join and get classes for free!

make an investment in yourself & our community

  1. We opened up a new special Lifetime membership - for the seeker at heart - a lifetime of access to classes PLUS our yoga teacher training program for life.

  2. Do you know you can live in community with us? We currently have a single room and a shared room available in our community house if or anyone you know might be a seeking affordable, connected serenity and shelter.

And finally, if you are interested in the less technical details… I’ll share an ‘its a small world’ story…

I had the great luxurious pleasure of dipping into Kripalu Institute for some much needed R & R. It’s the mother ship for me, as I’ve studied there a lot in the past 20 years. But even more fun than going there for my own pleasure, it’s soooo fun to introduce someone for the first time to this magical place. This trip was an effort to surprise our beloved Annabelle Thunderbird with a 50th birthday treat. But naturally, with someone as attuned as Thunderbird, she knew where we were headed all along.

Kripalu is a special place in the world - a little utopia of calm, contemplation and curiosity nestled in the Berkshire mountains of Massachusetts. Once upon a time it was an ashram, but now it is a 600 person retreat and education center - the largest of its kind in North America. You can go there to restore, or to seek and study. There are usually 3-4 multiday trainings running simultaneously plus daily programing. The education is world class and the food is so nutritious and delicious There is a healing arts division has a menu of services fit for kings and queens. In fact, I’m always giggly there because I feel so well held, nourished and cared for. And this time too; I got so charged up.

But that’s just the big picture setting. The subtle things that happen at Kripalu are what keeps me coming back. An unexpected sign, a release of tension in the body I’ve been holding for years, a surprise connection, a new way of seeing, a revival of spirit that is undeniable. The WHOLE container of Kriplau conspires to create opportunities for the most organic connection! And when that happens, watch out! Deep alignment of mind-body-spirit gives way to a string of coincidences or what I just call miracles. If ever there is a place that things like telepathy can work, its here!

Following a Shirodara (a deeply calming Ayurvedic oil treatment that soothes the nervous system, reduces stress, and supports profound mental relaxation) in the Healing Arts Department, then an amazing lunch, I selected a mid day workshop that sounded interesting. Something about Chinese Metaphysics & The Year of the Firehorse. I’ve been hearing some much about this in the news, I figured I could stand to understand what all the drama is!

I strolled down the wide open light filled hallways of Kripalu in my socks - sauntering to the Orchard Room for the workshop. The quiet hallways gave way to a bustling little room with about 30 chairs set up theater style facing Beth Grace. People were milling about gathering the handouts and seats. There was an excited energy.

Beth was set up to lecture and she caught my eye immediately. Her presence was magnetic. I couldn’t take my eyes off her. She began to speak and was engaging, embodied, informed and fluid. She beautifully presented a tremendously complex topic in a very accessible way - a real hallmark of a skilled practitioner and teacher. Didn’t help that my shirodara-ed head was perfectly clear and so open to learning. And I LOVE learning.

And specifically, it is so fascinating to learn about our current time and history and my individual self through the lens of ancient wisdom. It’s just so cool. We can learn from pre-existing patterns in nature. I used to be suspicious of this kind of ancient knowledge, but not any more. I can listen with an open mind take in what lands and let the rest go. In fact, I learned to do this at Kripalu.

But there was just something specifically about Beth that kept me curious - who is this woman, I kept thinking. She feels so familiar. After the lecture, I was inspired, joyful and so hungry for more connection with the topic. Beth had mentioned she offered 1:1 consults in the Healing Arts Center on Saturdays - the next day. I talked my self into indulging, then out of it, then back into it again.

And I’m glad I did. Guess what I learned! Not only lots more about how the Year of the Horse might relate to me personally, but come to find out, Beth Grace lived right here in the Frederick area once upon a time - even performing at the Weinberg Center for the Arts.

It’s one of my FAVORITE things in the world - to travel away and meet someone from home. Unexpected connections stir the heart.

In fact, many of our beloved guest presenters and educators have come from Kriplau. It’s been a few years, but we could certainly do some hosting again and add some interesting programing to our calendar, if you’d like.

Would you like to learn more about the Year of the Fire Horse? We could invite Beth to come for a weekend of inspiring lecture about Chinese Metaphysics and personal readings…

Email us info@solyoga.org or text me at 301.788.5154

Thanks for reading and sharing life with us.

With a little Spring in my heart and step,

Dorcas

Birthday Gurl

Sunrise @ Kripalu

Post Shirodhara Head

Return to Love

“Do not waste time bothering whether you ‘love’ your neighbor; act as if you did.”
— C.S.Lewis

Hello Friends,

Here we are, in the middle of February - this hallmark day of hearts. The promise of warmth ahead and the reality of snow on the ground. A swirling of beauty and tragedy ever present in our micro and macro lives.

And we are here, persisting with the daily practice of yoga - to yoke, join, unify, connect, make whole what is separate.

We are love in action in all of our offerings. And when you, and we, participate in connection, we are contributing to the amelioration of suffering.

Join us in the solution! Simply reading this note or making a blind donation to our mission connects us, but we do love to see you in the studio for a class, event, group or cup of tea.

Take your pick -

We always offer all the yoga, everyday - 4-7 classes per day. And foundational teacher training starts in April if you’d like to learn more about the practice of yoga. Already a teacher - say yes to our advanced teacher training remarkably available by donation on Feb 21/22.

We just opened up a new special Lifetime membership - for the seeker at heart - a lifetime of access to classes PLUS our yoga teacher training program for life. And we have a single room and a shared room available in our community house if or anyone you know might be a seeking serenity and shelter. Desire more healthy & loving relationships? CODA meetings might help, we now offer them Monday at 7pm & Friday at 7:30am.

Hungry? For dinner, or community? Join us for our Sunday night Meal & Meeting on March 1st. How about a good, deep, introspective conversation about the nature of reality and altered states of consciousness - that’s the topic for our next monthly version of Practical Spirituality on Sunday Match 8.

Got something to celebrate, or keen to join us in celebrating the late January/February birthday’s and milestones in our community? Join us for our open Sol House Party on Saturday Feb 21.

Looking for something special this valentines night? Sol rents space for all sorts of special community gatherings - this evening you can join the Rhythm of Belonging (if you miss tonight, it happens the 2nd saturday of the month) and on Feb 17, Sacred Sisters womens circle gathers. Every Tuesday, Ava hosts Community Acupuncture in studio Earth. We often host private parties and special events or just about anything - bring your ideas to life @ Sol by submitting this online form for your special event. Most recently the space held a tea party!

And Marching ahead - learn to meditate on Wednesday’s in March, get your dance on March 14th with DJ Yoga & Ecstatic Dance, gather for our Spring Teacher Summit on March 15th and get your hands dirty with us in the community garden on March 29! Oh, don’t forget to secure yourself one of only 10 spots for luxurious practice with Hands On Assists with Kristina & Kathy on March 20th.

But least of all, take a nice slow deep breath and send yourself a little grace - I’ll bet you are doing the best you can. I know I am.

Warmly,

Dorcas

P.S. Yoga is more than just stretching. It’s Practical Spirituality

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”
— Zen Proverb

Hello Jan 1, 2026.

Today is both ordinary and extraordinary. Just another sunrise, but we can add value or weight if we’d like and make it special. This is an echo of a concept from one of my favorite books, A Return to Love by Marianne Williamson, suggesting humans are all unique special expressions of love and also not special in that we are not separate, superior or ranked one above another. Love doesn’t discriminate. Fear and ego cleverly divide and separate, making us believe we are different, ‘better-than,’ or ‘worse off,’ in comparison.

I got knocked off my high horse yesterday. Just in time for a new year to roll in and help me re-calibrate. I was reminded to come down to Earth; to be more ordinary. That I’ve gotten a little ‘preachy’ and ‘better-than.’

My whole life I’ve tried to be perfect and pure. In all my affairs, I really aim for thorough, good, integrous and masterful. And above all, to really try to ‘practice what I preach’ to the best of my ability. Particularly, in the past 5 years, I’ve fantasized about being more like a nun or monk than the householder that I am. Plenty of good has come out of that earnest effort. But sometimes my desire for austerity and divine connection is off-putting and creates more separation than connection. My goodness… moderation is such a pendulum swing.

I’ll still never be good enough for the few people I’m subconsciously trying to be good enough for. My dear daughter has already learned this lesson by 15, but its really taken me my whole life and a whole lot of practicing yoga to figure that out. But I think it’s finally sinking in - it’s not within my power to relieve the un-pleasable nature of those that still suffer. My worth WAS hardwired to come from some external person, place or thing. To be a perfect daughter, sister, friend, wife, mother… But gosh darn-it, if the get-love-consistently-by-acting-the-right-way-formula hasn’t worked by now, I think I should try a new method of trying.

And that new method is to look within, toward grace for my steadiness and comfort. The religious doctrine that raised me, raised my awareness to an utter hypocrisy that I found repulsive - it was that repulsion that made me question everything and seek for truth and an authentic connection with the essence of love. My spiritual quest has included many paths - 18 years of church, study of world religions & travel, 25 years of yoga, 18 years of motherhood, 5 years meetings in church basements, 13 years of daily meditation, 30 years of study of metaphysics & self help, 5 years of A Course in Miracles, 20 years of therapy and the list could go on… but lots of practical tools for getting connected to a source of life that is greater than me.

Most of us go on this journey - whether we dwell on it and make a life’s work of it, or it just comes up when a loved one dies or we find ourselves in a painful divorce - the meaning of our lives is questioned.

But back to the high horse I got knocked off of… through the sustained effort of some of these practices, I have indeed had some success, finding and returning to that source of love at will. My meditation practice is one that works like a charm for me to connect me to a felt sense of what some might call god-conciousness. I can float around feeling bliss, seeing miracles in the ordinary and trusting that hard things are good! As it turns out, that feeling is actually kind of addictive. I’d rather be ‘there’ than doing the dishes, making dinner or god-forbid, watching stupid TV. I’d like to be on my own little island of enlightenment where everything is under control. Gosh, yes, please give me more of that! And in my fantasy land where I am a modern day monk, I can get self-righteous and entitled (and even preachy) and forget I’m just a regular old not-that-enlightened-human-earth-dweller after all and my primary obligation is to procreate, chop wood, carry water, and to do it alongside other simple humans. (And maybe channel extraordinary at times too)

So, as the clock strikes 2026, I have a new dual aim:

  1. try to be more ordinary. Catch up on the Kardashian’s or whatever is popular nowadays. Maybe ‘stranger things?” Chop wood. Carry water. Have fun.

  2. share what I’ve been freely given - accessing the extraordinary in everyday life is our birthright - it’s a simple path to return to love. to experience heaven on earth, but its not easy. Practical spirituality takes what it takes - but discipline and a body of people with which to share your experience keeps it alive. We have that at Sol, and you are invited.

On a very practical level, yoga offers a framework and a way to access quality of life and peace of mind. It’s a daily practice. Nothing fancy really, just a baseline of ethical and moral precepts (yamas/niyamas), a pathway to good physical health (poses/breathing) and a path toward sensing, connecting (concentration/meditation) to and trusting the ‘still small voice’ or bliss that lies within.

Which brings me to the P.S. Yoga is more than just stretching, from the title of this ‘blog post.’ I like the ethical precepts that yoga lays down. They are pretty universal. Check out our new webpage on the site and see what you think. Practical Spirituality is well, practical.

At the end of the day (or the beginning), from my limited vantage point, there are some common human needs and some common intersections or aims of the many paths that get us all from point A (birth) to point B (death). We are an interdependent species. Isolation will get us to death quicker, connection ensures longevity. We have to figure out how to balance being selfish/selfless to be in healthy relationship.

There are also many other paths and frameworks and tools one can use. Yoga doesn’t have the monopoly on truth. And the nice thing is, that yoga doesn’t claim it does. It just offers a framework for you to insert your beliefs. How cool is that?

So on that note, I’d like to invite you, or anyone you think might be interested in exploring the spiritual side of our human experience in a very practical way, to join us any day for any of our offerings, or specifically, Practical Spirituality Sundays - the first one is Jan 11th.

It won’t be preachy. We don’t have the answers. But we can explore the questions together and humbly seek toward connection. And strive toward better living in community, one day at a time.

Happy New Year

Warmly,

Dorcas

The idea of ‘twenty-four hour living” applies primarily to the emotional life of an individual. Emotionally speaking, we must not live in yesterday, nor in tomorrow. A new year: 12 months, 52 weeks, 365 days, 8760 hours, 525,600 minutes - a time to consider directions, goals and actions. I must make some plans to live a normal life, but also i must live emotionally within a 24 hour time frame, for if I do, I don’t have to make New Year’s resolutions! I can make every day a New Year’s Day! Each day I can measure my life by trying to do a little better…
— Daily Reflections

And Now We Exhale!

Wrap it up and let it go!

Even though we can make any day a fresh start, calendar traditions can be a wonderful way to use our intellect for mindful contemplation - a constructive opportunity for reflection & forecasting!

Join us today for practice in studio, or our NYE Clear Path Celebration Event to be guided in some embodied release, or try this simple no-pressure reset. Even just reviewing these prompts in your mind will have benefit or take some time to write it down.

  1. Year Reflection

    • What am I proud of this year?

    • What was hard and what did I learn from it?

    • What did I enjoy more thank I expected?

  2. Gratitude Snapshot

    • 3 people you are grateful for

    • 3 moments you want to remember

    • 3 things you learned about yourself

  3. Let Go Practice

    • Write down: habits, worries or expectations you want to leave behind. Option to physically tear it up or burn the paper - simple, but surprisingly helpful.

  4. Gentle Reset for Next Year

    • Choose 1 focus & 1 small habit to support it. Keep it realistic.

  5. Creative Wrap Up

    • Make a playlist, mood board or short note titled ‘This Year Taught Me'“

Wrap up this contemplation practice with a simple round of deep breaths, some minutes of quiet meditation or an affirmation or prayer.

AND THEN LET GO and go have some fun! Adios 2025

Warmly,

Dorcas

We Are Open

In more ways than one.

Our doors are open. Literally.

All day on Christmas Day, you can come anytime. Come alone and get some space or bring your friends or family!  Borrow our props, have a cup of tea and relax.  There are no scheduled classes on Christmas Day, but Studio Earth & the Garage will be open and warm from 530am - 930pm.

Open minded. 

Check it out. Notice the organic diversity in our community.  We are not here to change your mind, but to seek for understanding, together.  All humans are welcome. Does that mean everyone in our community will represent open-mindedness perfectly? No. But chances are we are striving toward better living. Aren’t you?

Open relationship.

Give or take - it’s up to you. Take a yoga class today, teach a yoga class tomorrow.  Bend someone’s ear today, listen tomorrow. And come and go as you please! There’s always room for high levels of commitment and devotion, or none at all.

Open arms. 

Chances are, you’ll always find somebody around here offering a hug and a listening ear. Or maybe that will be you today

We are open.

May these holi-days be gentle and nourishing for your mind, body and soul. Thank you for being a part of our family.

Warmly,

Dorcas

Wintering Well

Well, well,

It’s here again.

On the cusp of the winter solstice, the first official day of winter; lets talk strategy!

Just today alone, the percentage of my incoming text messages that are about holiday stress and feelings of insanity is at about 90%. Even from the most stable people I know! Its crazy out there!

So, how do we get thru this season with integrity, grace and joy - as individuals and as a community?!

If we look to the trees, mountains and animals, we see some examples: death, blankets of snow, hibernation.  All with shocking beauty and no complaint. Can we emulate?

If we could truly honor the season as nature does, we might recognize that there is less daylight, naturally slow down, snuggle by the fire, drink warm tea and have some deep winters rest.

But most of us live by a busy schedule, demanding pressures and extra obligations this time of year, especially during holiday.

So, how can we try to honor the outside season, within, in small ways.

  1. Acknowledge the seasonal shift.   First things first, recognize consciously things are changing. Winter requires different gear. Pause to journal, reflect and simply raise your conscious awareness to what winter is for you. We have a special ‘welcome winter’ yoga class on Sunday evening from 330-430pm to help with the transition,

  2. Celebrate sensibly. Even joy is best enjoyed in balance. Pick your parties mindfully. For something seasonally different, join us WINTERfest, on the winter solstice! And for the new year, consider our early night new years eve The Clear Path Celebration! Think outside the box and allow yourself to say ‘yes’ and ‘no, thank you’ with integrity.

  3. Slow and steady. Schedule your daily yoga. Don’t you dare stop now. Just one a day keeps the insanity at bay. (also, it a great thing to drag your family to as well)

  4. Ensure deep warmth & appreciate fresh cold. Warm water and cups of tea are the standard to help keep your immunity strong. AND, bundle up around a fire and breath in some crisp cold weather too. Get 20 minutes of sunlight on your face. Walk around the park and notice the beauty of winter. Don’t avoid the outside, just make sure you stay warm!

  5. Depression Warning! Beware! Tis the season for it to sneak in and take up residence. Keep moving, plan connection & guard against unhealthy isolation. Set yourself up some safety measures if you are prone to getting swept away. Daily practice in community is one measure that can be very helpful. Talk to another person, in person. Its too easy just to text and hide. Put yourself out there!

  6. Practice safe solitude. Meditation in community is a great example of how to safely practice solitude. We may have the urge to isolate, which can be destructive, but we do need safe quiet space sometimes. Join us on Wednesday at 7pm for a gentle practice and a lovely community.

  7. Appreciate beauty. Sunrise & sunset, holiday decorations, a new hat or shade of lipstick for yourself. Its the small things that keep us tethered to the present moment. Take notice.

  8. Give yourself permission to rest. Micro rests work too. 5 minutes of breathing. 20 minute yoga nidra.

  9. Have fun. Be silly.

  10. Help others. One of the fastest ways to get your head out of the doldrums is to help someone. If you need an opportunity for this, let us know. We are a community of care and are always tapped into a list of people with needs or ways to offer help. Email us info@solyoga.org or text 301.788.5154 and we’ll connect you with a service opportunity.

  11. Fly south. That’s what the birds do. Seems like a viable option for some.

  12. Come to the well. Fill your cup. Stop into Sol Community for a cup of tea, literally, or some yoga, a conversation, a hug, a meal, etc. We are here with the lights on all winter.

We are in this together. Honoring winter as well as we can together.

Warmly,

Dorcas

sol thanks-giving

Hello friends,

Tis the season for gratitude, generosity and loving care.

Maybe that involves things like turkey and gifts for some but no matter what tradition you do or don’t celebrate, it never hurts to return to love, gratitude and generosity for our fellows.

We the people, of Sol, are so lucky to have one another.  A place to go for warmth, health, inspiration and even help.   Simultaneously, a place to share our gifts, to showcase our talents and be seen.  I’m grateful.

I happen to be suspended in transit this Thanksgiving day.  It’s by choice.   Super cheap and easy day to be in flight.  A good way to knock out a visit to far away family.  And I love it.  Traveling always brushes me up against the diversity of life - the edge of priveledge and beauty and the depths of despair and suffering.  Once upon a time, it terrified me to travel, but now with some miles under my belt, the only thing I’m afraid of, is it ending too soon.   I love all the waiting and wondering and unusual interactions with strangers.   

Recently, I’ve thought of it as an opportunity to be a blessing - whatever that might mean.  So I try to stay attuned to opportunities to smile at someone, to enjoy a conversation with a security guard who is usually feared or found annoying, to help someone that needs a hand, to be generous or thoughtful or light hearted in an otherwise tense situation.  It’s just a little practice I think about when I’m traveling - and it has great reward - for me anyway - I feel connection with the big, unknown anonymous world.

And I figure, if I’m focused on being a blessing or sharing love, it keeps me further away from the byproducts of fear - worry, anxiety, contraction, isolation, pride, anger, etc.

And thank god for this practice with strangers, because it’s a heck of a lot easier to be generous to people you don’t know.  And I can feel really great about myself.

But it’s a lot harder to be generous, grateful and loving toward your inner most circle - the people that you’ve hurt the most and that have hurt you.  Perhaps you are around the dinner table right now with people like this.  People you love.  And loathe too.

In fact, I’m traveling with my man and my two littles today (see image below).  And I want to recoil from them right now.  They don’t see the world or traveling the way I do.  It’s not as fun for them.  They worry and get anxious about missing flights and have a way of speaking to each other with words and tone that I find so agressive and hurtful.  Turns out i’m not as tough or tolerant as I’d like to think I am.  But it takes these close relationships to illuminate the areas I have yet to grow into - the areas where generosity, gratitude and being loving are the hardest.  I’d like to shutdown and take it personally or even better, control them so I don’t feel uncomfortable.

So I keep coming back to my breath, some airport stretching and the tools that help me reset and remember what’s important.  I guard my open-mindedness, curiosity and willingness to yield, so I can access the grace I need to lean into love in the face of fear.

And I remember we must have each others backs.  Not turn our backs on each other.  Partnership is generic in my mind (and specific of course too). We are the human race; pairing pack animals.  We need each other to thrive.  And the more we pick each other apart, judge, isolate, divide, punish and excommunicate, the further from thriving we get.  Thats evidenced in cellular groups and ripples all the way out to the biggest colonies.

Hence the yoga; to yoke, join, connect. To return to whole.

With some practice,  in an instant we can come back to our life sustaining breath, focus on the spiritual nature of our humanness and connect with the truth that sustains us all.

The light in me, sees the light in you.

May your holiday be guided by generous care for one another, gratitude for the abundance in your life and love.

Warmly,

Dorcas & the Sol Crew

💕Please join us in our practices this holiday season as a way to stay connected.  And bring your family or friend and let the yoga do what it does - soothe the nervous system and bring peace to the mind and body.  It might be the best gift you can give yourself and your family.

💕And if you are a shopper this holiday weekend, your money will extend beyond your own care and take care of someone else’s yoga practice.  All membership or pass purchases over Black Friday weekend will be matched by Sol.  We will put an equal purchase amount in our scholarship fund - everything we offer is available by scholarship if one applies.


SOL 2.0, Honoring 20 Years Together

Hello there!

As the clock strikes September 1st and the air feels like fall is here, I come to you with a greeting and some news. Thank you for reading this.  For being a small or big, past, present or future part of Sol.  We have touched over 200,000 people in 20 years- and you have touched us.

And we invite you to celebrate with us September 21- October 10, during SOL 2.0 - our 20 year anniversary event!

What we are doing here at Sol is really radical and revolutionary. Yes, we are practicing some yoga. But really, we are practicing union, unity and connection. We are practicing trust. Trust that we CAN rely on one another and that the ‘WE’ will provide.  Not as a last resort, but as a way of life.

And indeed the WE does provide. We have been a community of care for 20 years.  You can feel here that people are good and people want to help, and there is no scarcity of real things, like love.   And when we surrender our preconceived notions of what relationship should be - and who, how and when we should accept help, then the floodgates open. And all resources can be shared in a very organic way.

And this is radical and counterculture in a society that validates and reinforces separation, self-sufficiency, self-care and self promotion, etc… but is there really a healthy self without a healthy collective?

I got a text message today that one of our regular students has offered to contribute two new heaters for our Hot Yoga classes.  I felt the urge inside myself from an old me to say ‘No, we’ll take care of that.’ Feeling as though that’s something we should provide.  Instead, I said “thank you.” Because it’s exactly what we need.  Inside my head, I also thought ‘how did he know?’  But of course, it’s obvious.  Two of our heaters have been broken for weeks and I’ve been meaning to replace them.  And I’d casually asked the ‘universe’ to hook us up.  But when it happens, it kind of AWE-some. I’m so in awe and grateful that this community is self-supporting through our own contributions.  That people have the initiative to recognize what needs to be done, and step up without assignment or request.  That feels like a miracle in this day and age.

Trust (in the WE) is actually very hard to practice.   Because most of us have been injured, traumatized, letdown or disappointed by a collective unit that we have been a part of in the past. Whether it be our own family, the workplace, an institution, spiritual community or government; we don’t have a lot of trust in groups of people to actually care.  We are even suspicious of generosity.  Suspicious of down to earth philanthropy that isn’t attached to an institution.

And our intuition isn’t all bad.

A collective is simply a bunch of individuals. So, inevitably an unhealthy individual will absolutely misrepresent the group.  I think of the book ‘Ugly American,’ or the many stories of ‘Guru’s gone bad’ or Catholic Priests caught up in sexual misconduct or the one nefarious individual masquerading as a clown that manages to make us afraid of all clowns, or even one’s own parent who is simply under-resourced or misguided but is ‘in charge’ of the family unit.  Perhaps even here, at Sol Yoga, you have had a run in with some imperfection (imagine that!). There are, of course, a lot of misguided and damaging individuals and micro-communities all over.

So we are on edge.   Untrusting.  Protecting.  Posturing.   Projecting.   Our nervous systems run amuck and our minds untrained as a result.

But we have yoga.  Tools. We have our breath. We have solution for disregulation. We have hugs. Safe space. Good, stable people to remind us there is hope.  A tribe maybe. Sometimes we have something that resembles faith, good luck, serendipity, a miracle to renew our trust. We keep coming back to what works. We are attracted to light and love.

And we have the enduring community of Sol.  We are still here.

I am one of the 200,000 people that this community has touched.  So many people have come and gone and come again. Or they came once but they retain a memory.  I suppose one of the only unique things that I have to offer is that I have been a part of the community every single day for 20 years.  Even when I lived abroad for 7 years, I was connected everyday.  So I have a drones eye vision of the whole from afar and up close.  And it is magnificent from out there, and in here.

What an evolution.

We are rolling out SOL 2.0, a twenty day event in honor of our twenty years together.  We decided a one day event wouldn’t do it justice, nor does 20 days really, but this just gives us all a little more time to enjoy some part of the ceremony, to tell your story, to put your name on our timeline and to be present to the magic of connection that we happen to find here.

SEE DETAILED SCHEDULE OF SOL 2.0, 20 DAY EVENT

Something additional has happened in 20 years.  We have expanded our capacity.  Yoga on the mat or enlightenment for one person is nice, but a bit off the mark in the big scheme of things.  Our collective consciousness matters.  The WE  matters.  Finding the healthy relationship between selfish/selfless dynamic matters.  We need one another.  Healed people, heal people.  And we can’t do that work on our own.  In person, micro communities devoted to truth, open dialogue around conflict, the work of de-stigmatizing, healing from pain and trauma, open-mindedness and practicing unity, union and connection are precious.  It’s hard work and we are doing it. Everyday.

We are a generous community - a giving community.  We have long operated informally as a non profit and always support our inner family and local community and beyond.  A lot of it is anonymous and unrecorded.

But here are some of the ways we have integrated community care in our operations and budget.

LEARN MORE

Our community is so so rich with human resource.  We have lots of heart and soul and gifts of time and expertise and manpower.  And we are grateful. We also need financial resource.  We rarely outwardly ask because we like to be self-sufficient (haha) and do our philanthropy without recognition, but the truth is we are doing a lot more than meets the eye.  And the things that we are doing, cannot be commodified, but it does indeed have a cost.

In addition to the endless kindness of strangers and small donations over the past 5 years, we have been blessed with 2 significant private donations that have carried us through Covid and supported a lot of our recent philanthropic work.  A $75,000 donation from my former husband Adam McWilliams and a matching donation from an elder Maxine Yarborough.  Likely, we would be writing a different story if not for those donations.

And here we are, September of year 20.  It’s time to fundraise again so we can carry forth with our missions.

As always, all resource is welcome and if you are unable to support us financially, that is a-ok.  But if you are, we are accepting donations in any amount and happy to provide you a receipt for your tax deductible donation!

CLICK HERE TO CONTRIBUTE

And if you just want some REALLY GOOD DEALS on class passes, check out these specials on class passes before we adjust our rates for fall 2025.

And finally, we would love to see you and hear from you!

Come put your name on our wall if you have spent time here or dropped a bead of sweat or a tear on our floors over the years. We are dedicating an entire wall to a timeline and lots of open hours and special events to join.

Come tell your story, or memory of how yoga has impacted your life. We are having story time throughout SOL 2.0. Look for solSPEAKS on the schedule and sign up.

Come practice, play & learn with us. solFEST will be held two weekends in a row - all by donation and all awesome weekend long events and classes brought to you by the graduating class of the class of 2025 Yoga Teacher Trainees.

If you have been one of our teachers or 400 graduates of our Yoga Teacher Training Program, you are invited to a special Reunion & Graduation on Thursday October 9th, 6pm. Re-new your relationship with yoga & reunite with your classmates and fellow teachers! There will be a virtual component for those that live out of the area!

You get the point? We want to honor our community. Please join us.

Love,

Dorcas

Sol Mother

Happy Mother’s Day, friends and family.

It’s a beautiful time to be celebrating us, sharing some news and invitating YOU to our community of care.

We are mother.  A vessel that multiplies.  An endless well of nourishment, love and care.  An organism comfortable with expansion and contraction; where change is the norm.  For 20 years, we have been nurturing evolution and growth from seed to death - ideas, individuals, spaces, places and micro communities.

Sol Yoga is flush with offerings this spring.  A full buffet of classes from 630am-7pm most every day.  Outdoor yoga on the creek started this week and yoga teacher training is about to launch again!

We continue to diversify our offerings off-the-yoga-mat by hosting an array of gatherings that similarly inspire healing & connection.   These events are sponsored by our non-profit wing, Sol Center, (formerly Good Cause Yoga) which continues to be to catalyst for our re-orientation from profit model to non-profit model.

Simultaneously, Sol Center & Sol Yoga has been working closely in affiliation with Better Living Housing to provide affordable transitional co-housing for up to 18 people.  Every resident is part of our family and becomes a member of Sol Yoga & Sol Center, participating in healing and educational programming until they are stable enough to move on.

So we are mothering around the clock, 365 days a year.  And it’s meaningful, rewarding, thankless work.  Mother love is enduring and stable. But mother  must love from a full cup.

And we are calling on you, our friends, family, supporters and particularly, our elders.  We need lineage holders from our chapters gone by to swing back around and bring your eloquence, stories, wisdom and care.  Your mothering.  And perhaps, even more, your fathering and protection so mother can love.  Every community needs a diverse range of people in all stages of life and livihood so we can have balance.  Some givers, some takers.  Some ailing, some well.  Some naive, some wise.  Some in the darkness of unconsciousness and fear and some torch bearers and enlightened ones.

Our re-org slowly moves along.  We are now recruiting community members to influence and run our non profit! Now is your time to be the change.

In addition to anyone who just wants to enjoy yoga in exchange for a few hours of service work per week, we are also forming these micro committees and would LOVE your help.   

  1. Elders - been around for a while? Either a Sol OG or a lineage holder in a healing tradition - We would be honored to welcome your wisdom and higher consciousness.

  2. Maybe you have passion for the daily PRACTICE.  This committee will guard and produce our daily schedule and inspire participation in good daily habits.

  3. Are u an educator? Teaching, guiding and inspiring are a big part of what we do.  Want to lead in that way?

  4. Can you help with our administration, foundation and resources? We are short on building blocks, financial resources, admin support, soft and hardware, etc.

  5. Are u a workhorse?  Love service? Happy to be given a task? We have a robust volunteer program that needs hands on deck for all things.

  6. How about communication, connection and community? Is that your jam?  Like building relationships and connecting with human beings?

  7. Want to just be present, witness, hold space, set the setting and mind the time?

Each committee will be up to 7 people, meeting monthly as a group and contributing a few hours to the community per week.  Committee appointment has a seasonal or half year term so you are never stuck.  It’s a phenomenal way to connect with other like minded people, enjoy healthy community and practices and give back if you are resourced.  We are at the infancy of this phase of our non-profit development.  This is not a well oiled machine yet.  It will be messy.  We need people with grit, passion and grace to help.

Our aim is to create a self sustaining co-operative community run by its own contributors that is the opposite of stuck and institutionalized.  Rather; fresh, alive, organic and ever changing, guided by principles of love, transformation and connection.

Maybe you are silent donor type.  We accept donations anytime. Currently, we are in need of:

~>$2000 for fresh yoga props in both studios

~>$500 to outfit the kitchen for our newest Women’s transitional  housing unit

~>$6,000 to sponsor 3 under resourced people to become certified yoga teachers.

~>$2,325 to sponsor a resident for 3 months of housing while they transition from homeless and jobless to housed and employed.

~>$240/month to sponsor a yoga teacher to provide free yoga for CORE - frederick county health departments community organized recovery effort.

Whew, that’s lots of asking FOR YOUR HELP.  Please, consider this is always in the context that we are here primarily to GIVE YOU opportunities to recieve from our community - 7 days a week, we are open.  Step into our sanctuary of light, love and enjoy some yoga, a cup of tea, connection and ease.  We love to be in community with you in all the ways.

Happy Mothers Day,

Dorcas

If you want to get involved, email info@solyoga.org or text Dorcas at 301.788.5154

Seasonal Greetings from the Sol Community!

Hello friends and family,

It’s December 18 at the time of writing. Just three short days away from the official start of winter and the darkest day of the year, winter solstice.

Here’s a quick sample of special stuff to get us into the new year:

  • 108 sun sals for solstice on sat dec 21, 9-11am in studio earth

  • Dec 22-24 - full regular schedule

  • Closed Christmas Day

  • Dec 31: community acupuncture & yoga with DJ

  • Full schedule for New Year’s Day!

  • 21 Day Morning Challenge- Jan 3 to Jan 23

  • Special membership sale - 52 classes for $520 or 1 yr unlimited for $1125

I always like to compose and end of the year letter celebrating you and our beloved community.  So much happens in a year in our individual lives and as a result of our collective coming together and devotion to our mission.

I’ll try to keep this brief, which is not my strong suit, but my hope is to do a past-present-and-future snapshot:

What happened?

What’s happening?

And what’s coming up?

What happened?!

Aside from continuing to uphold  our position as the best yoga studio in town and offering yoga 364 days a year, I would say 2024 @Sol Yoga has been marked most notably by being the year of the re-org!  We officially initiated this project in the late spring and it is ongoing. You can read about it in great detail in the Sol Chronicles on the Messages pages of our website.  I just added “Chapter 5: Resources.”   These are pretty thorough and long reads so be prepared with a little time if you really wanna get the most out of it.   But in short, while continuing to offer everything we’ve ever offered in the way of Yoga and Yoga education and wellness, we are slowly shifting from being identified as a ‘yoga studio’ that offers community on the side —> to being primarily identified as a Community that offers many portals to healing, connection and recovering our lost selves, including yoga!

What’s Happening!

So at present, we are made of:

-about 30 work exchange crewmembers

-about 20 regular teachers

-about 15 residents in our transitional healing co housing program

-about 100 active members

-about 30 devoted Yoga Teacher trainees in our 200 and 300 hour programs

-multiple offsite and Community classes in public facilities and recovery centers

-special collaborative efforts, including community Accupuncture and 12 step meetings

-weekly special groups to express and cultivate creativity and emotional self regulation

-a weekly meditation group

-about 30 yoga classes per week

-whew, and a few behind the scenes people yearning for a little solitude sabbatical :-)

What’s coming up!

  • Aerial Yoga is back! You can sign up now for special classes being offered, and there will be a four week introductory program in January for those that are new.

  • 21 day morning practice challenge Jan 3-23

  • New to Yoga and special workshops to deepen your practice

  • We are interviewing for about three available beds in our cohousing for the new year.  We have a running list of people in the inquiry and interview process.

  • Our nonprofit board of directors is meeting monthly and continuing to construct our nonprofit division

  • 2025 is our 20th year as a community and small business and we will be hosting some celebrations!! And you’ll be invited.

Well, that’s pretty precise as far as a letter from me goes.  But it seems rather devoid of the spirit of the Sol community, so I’ll have to give you a little story.

In fact, story, and your stories are really the heart beat of this community.  From the pipsqueeks that join Bonnie for kids yoga to the youthful vigor of our most petite Yoga Teacher trainee, Ariana to the 84 year old towering and wise Richard, to the brave souls that come to share their most inner thoughts and feelings at Brave Space, to the men and women we get to connect with in treatment centers, to our long time anchor crew members like Pat S. and Nancy M, we all journey and have beautiful and wretched stories of triumph and defeat. We have joy and despair.  Fortunately, we have a community to walk with us through all of it.

But that’s still so generic.  I would like to select somebody special named Carter for this story.  Carter is much more than meets the eye.  Mysterious, gentle, playful, thoughtful, but also big and strong. A young handsome man with a ginormous, elegant smile.  He’s clever and unique and writes poetry on the street corner for anyone who might be willing to engage for a little meet and greet.  Homemade signage and a little bucket stand, write a spontaneous poem, yes, he can.  A special lady who knew of Sol met him on the street and invited him to Brave Space.  That’s how he found the Sol community.  Intentional and methodical in his ways he slowly got to know us and participated in all of our other offerings over many months.  At some point, he inquired about housing and ultimately found his way into our Downtown family, and then was the first to inhabit our country Farmhouse.  Articulate in his expression, expansive and out of the box with his mind, he is one of a kind.  More and more yoga he started to explore and as a resident,  one of the perks is an opportunity to participate in the Yoga Teacher training.  He is a very active member of our work exchange crew and always proposing new ideas as well as supporting fellow community.  He is well informed, studied and educated and connected us with a phenomenal resource of Intentional communities and invited us to attend a nationwide weekend gathering of Intentional communities this past summer.  What a tremendous, eye-opening experience to learn more about so many different ways people are striving to be connected and conscious.

I hope you get to meet and know Carter, hear one of his poems, or practice alongside of him.  Or perhaps in the future he may be guiding and facilitating classes, programs and groups.

So many deep and special humans that enter from different portals… but come together for the same thing… connection.

I’ll close off this note by saying thank you.  You may have no idea your impact on someone else with your presence, your quiet smile, your eye gaze, an unexpected hug, a moment of inquiry to genuinely explore how someone is doing, or just your comfort of being a person nearby on a yoga mat, breathing and existing together.

Personnally, as I share in some of the Sol Chronicals, 2024 has been filled with potholes and speed bumps and excruciating feelings of loss, fear, abandonment and despair. And, there has also been perfect joy and tremendous recovery and growth towards the most fully aligned and divinely connected version of myself I think I have been.  And I walk every single step with somebody or some tool or some practice that this community offers.  I am well held, so thank you.

If others can experience just a fraction of the privilege and connection that I experience, through this community, then we will be alright!

If you have desire to read more, scroll down

Much love & warmth,

Dorcas

Founding Board Member

Sol Yoga, Sol Center & Better Living Community

Sol Chronicles Chapter 5: Resources

Today was ‘one of those days.’  I was just a mess.  I had to borrow my son’s overaized crocs and ride my daughters friend’s little-kid bike to work. I’m sure I looked silly, going as fast as I could with my knees practically bumping my chin. It was a disorganized, running late morning to say the least for this one-car family.  I was short on resources - Time, memory, car, proper shoes, etc.

Don’t get the wrong idea.  No need to rescue me from my ineptness.  I am actually very fortunate and well resourced.  Even on a bad day, I’m so lucky.  Rich and deep with physical, emotional, mental and spiritual reserves.  Relatively speaking anyway.  There are always people that have more and people that have less.

How about you? Would you consider yourself well resourced?  Do you have health, home, financial stability, community, love, purpose, access to more resources, wise council?  Maybe you are in one area, but not so much another?

In this 5th chronicle, we’ll explore our Resource Division of Sol Center and how we are reorganizing to provide a mutually supportive healing community striving towards better living.

We are somewhere between a large family and a small business. And in fact, a large family is a small business.  It requires management and resources and work and participation.  We are wealthy in some areas and malnourished in others.

So, this large-family-small business is undergoing a transformation, a resource re-organization.

As mentioned in the third chronicle, we are fueled by volunteer workers. Or what we refer to as our work-exchange crew.  This has been an ever -present part of our structure.  And since this reorganization began this past spring, I am thrilled to report they our work exchange crew has been rebuilt and is stronger and more organized than ever.  We have well over 20 active crew members that are working in exchange for classes or trainings. You can see them teaming about all over the studio when you come these days.  Almost every class has a support person and we gather together often to do larger projects.

The universe provided us with a real heavy hitter that has helped pull this together in the past couple of months. A young woman by the name of Caroline seemed to have dropped out of the sky and into our community.  We could not have recruited a better match for what we needed.  Caroline worked in a large yoga studio during her college years and has direct experience in all the things that we needed.  The cherry on top is that she is the most down to earth, light filled hard-working, efficient,  compassionate and fun people I know.  And she loves and teaches yoga too!  She and Annabelle Thunderbird have worked very closely and very hard with all of the many members of the exchange crew for numerous deep cleans, tons and tons of organization around the studio, writing letters, community care and so much more.

I’m so happy to report that we are rich with the resource of human help and caring, compassionate team oriented energy.  And the best part about it is that it is a rewarding experience for those involved as well.  A real win-win.  If you would like to be involved in a part of our work exchange crew, please send an email to info@solyoga.org.  We would love your help.

While we are rich, we are also a little bit poor. We have never been been a high profit margin, family, or business.  I think we had one year where we had a 2 to 3% profit margin, but the rest of the years we break even or carry a loss.  I’m not sure if this is a surprise to you or not, but we keep the lights on in quite a few spaces and have far more expenses than we do direct income.  Because we are a small business and I file our taxes in conjunction with my personal taxes I have always been able to offset any loss with my other jobs or personal investments, including real estate.

Our bookkeeper, Shanna, once asked me: “Dorcas, do you want to make money or not?”  it was followed by a conversation about how I keep giving stuff away.  I have a hard time not being generous.

I also have a hard tome comodifying  and making transactional this offering of healing, recovery and ‘connection.’

Which is why we need your help.

As a community, I know that there is enough resource to support anything and everything that we need to do.

At present,  we are also rich in wonderful gathering spaces.  Thanks to our wonderful, late landlord Tom Macintosh and my early forays in real estate with my former husband, we have wonderful real estate and buildings and spaces in which we can be together.  So I’ll continue to provide the spaces for us to gather,  the housing and the studios, the buildings, utilities, the props, the grass underneath your feet in the yard.  I’ll take responsibility for the infrastructure, including paying for MIND BODY ONLINE to hold our schedule and process transactions. I’ll pay the teachers and manage the HR. And cover lots of other expenses we have.

If you love this community and the energy and services we offer, you can help support our resource division in the following ways:

  1. by showing up to participate. Your presence is the best gift.

2. If you are financially resourced, we would absolutely welcome your financial support. Either in exchange for services or even as a donation.

3. Another way you can contribute is by sharing your experience and inviting others to join.   We primarily operate by word-of-mouth and rely on a good reputation and the practice of invitation to keep our community welcoming new people.  If you have influence and abroad,  or even small circle of influence, or perhaps you are well-versed in social media promotion or have a following, we would appreciate a shout out.

4. we need caretakers, people that love to love, people that are willing to support those that need support or a handhold or just to be listened to.  There is a chronic shortage of empathy and tireless unreciprocated generosity for the suffering. For example, We have some residents and members that could use rides to work. We have people that need to learn how to budget.

5. We also need professional support. We are looking for a new accountant that has a broad range of capacity for small business and nonprofit services.  We can always use skilled labor to fix our roof and our old plumbing.

6. We could use new supplies. Our bolsters are old and weathered. Our studio mats are low quality and fall apart easily.  $2500 sounds like a lot, but good bolsters alone are $50-$100 each

7. We could really use a private donation or grant.  We do not have money for salaries. So we rely on our work exchange community.  It’s beautiful and we also really need about $50,000 to pay a yearly salary for full-time community administrator.

8. We need people who are willing to plan, prepare and organize food and community meals.

9. We have everything we need to run a small thrift/retail shop with proceeds going to the nonprofit. We need someone interested in taking on this project.

10. Come spring, we will need gardeners and people willing to take weekly shifts at our farmhouse garden and in our downtown community backyard

11. We need healers. Massage therapists, trauma therapists alternative medicine specialists. Anyone outside of the insurance system that would be willing to donate their time and care to our community and residents or at least offer discounted services.

12. We’d welcome collaborations with other service providers.  Is there something you offer that might benefit our community?  Would you like to offer a program or a workshop in our space? Might be able to promote your service to our community and vice versa.

Twelve suggestions might be enough. I think you get the idea. Please feel free to reach out to us if you have more ideas or are interested in supporting any of the ones mentioned.

Before I turned my attention away from our resource division, I want to also celebrate another area of richness.  Collectively, we have a deep pool of wisdom and a lot of spirit. I was substitute teaching yesterday for Jan Faulkner’s Tuesday noon class. And as I looked out over the sea of students, I saw so many devoted long time daily practitioners.  People who have been practicing yoga diligently and allowing it to transform their lives for years and for some people, even decades.  And it’s not just the wisdom in our student body. It is the students who have also become teachers and our wealth of educators and healers who make up our teaching staff and teacher training staff.  And even the ones who aren’t currently present, but are practicing on thier own and undergoing their own transformation.  All of these people contribute to the essence and the light and the energy that is the Sol community. It’s palpable when you walk in the doors.  This is the thing that is not a commodity that cannot be formally packaged. It’s free for the taking when you show up and do the work.  And we are blessed with a strong contingent of people that hold the light and give it so freely.

It reminds me of the quote “if you build it, he will come” from the movie field of dreams.

We are a spirit led, open minded collaborative, community oriented, large family – small business.  How can we work together?  How can we help one another thrive outside of the context of the typical consumer model?

How can we share  resources and defy the limited resource-scarcity-minded, one-for -themselves self oriented systems that ultimately separate and divide us, leaving us pray to the devastation of isolation.

2025 will be Sol Yoga‘s 20th year.  This will be a year of giving back to the community, connecting with our alumnae, cleverly and philanthropically building a deep and sustainable resource division and celebrating along the way.

Soon, we’ll be releasing the date for our grand 20 year celebration weekend!

But first, we have to figure out how to best communicate.  I’ve saved the most challenging division for last.   I’ll be diving into that in the next Chronicle.  But I will say that in 20 years communication systems have evolved  and we are having a hard time keeping up with the changes.  Pretty flexible as yogis, but we are also kind of slow and old-fashioned. So please bear with us. These modern day hurdles are teaching us lots of patience and compassion and contentment and surrender, all tenants of the first two limbs of Yoga.

Stay tuned for the next Chronicle.

And in the meantime, happiest of holidays to all. Whether you celebrate the winter solstice or Hanukkah or Christmas or nothing at all, please be gentle with yourself.

We will be sending out a Christmas E news message with our special promotions, and some of the special events we will be holding.  But because of our problematic communication issues, it is likely that you won’t receive this in your inbox.

So we are trying to make sure that information is available in the studio, on Facebook, on Instagram, and that we are available for Q&A via info@solyoga.org or the Studio Phone 301-620-0027.   Remembering, that we are humans navigating an overwhelming time and may not be able to get back to you as promptly as we would ideally like.  Please be gracious with us as we continue to reorganize .

Warmly,

Dorcas