Indulge! Deep, Gentle Practice with Assists

Friday, June 27, 2025, 6:30 PM – 8:00 PM

Sol Yoga
218 Abrecht Place
Frederick
United States

Indulge! Deep, Gentle Practice with Assists (90 min)

6:30-8:00pm
Garage Studio

Reserve 1 of only 10 spaces in this special session offered by Kristina Molinari.

Slow down and breathe deeply as you are guided through a grounded gentle yoga practice with ongoing hands-on assists.

All levels and experiences welcomed.

Cost $49

Community Acupuncture

Tuesday, June 24, 2025, 4:00 PM – 7:00 PM

Sol Yoga
256 West Patrick Street
Frederick, MD, 21701

Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.

Sliding Scale $25.00-$50.00

Click the picture for a more detailed description and a sign-up link.

Community Acupuncture

Tuesday, June 17, 2025, 4:00 PM – 7:00 PM

Sol Yoga
256 West Patrick Street
Frederick, MD, 21701

Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.

Sliding Scale $25.00-$50.00

Click the picture for a more detailed description and a sign-up link.

Prenatal Yoga with Katie Stover

Saturday, June 14, 2025, 2:00 PM – 3:30 PM

Sol Yoga
218 Abrecht Place
Frederick, MD, 21701
United States

Rediscover ease in your everchanging body with the physical, mindful and breathwork practices of yoga. Each class will gently enhance mobility and strength and end with a guided meditation for stress and pain relief.

Taught by a 500-RYT Gentle yoga teacher who is currently pregnant, just like you!

In Person & Virtual Options. $29 for Sol Members, $39 for Non members

Community Acupuncture

Tuesday, June 10, 2025, 4:00 PM – 7:00 PM

Sol Yoga
256 West Patrick Street
Frederick, MD, 21701

Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.

Sliding Scale $25.00-$50.00

Click the picture for a more detailed description and a sign-up link.

Community Acupuncture

Tuesday, June 3, 2025, 4:00 PM – 7:00 PM

Sol Yoga
256 West Patrick Street
Frederick, MD, 21701

Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.

Sliding Scale $25.00-$50.00

Click the picture for a more detailed description and a sign-up link.

Posture Clinic - Yoga Foundations

Monday, June 2, 2025, 7:00 PM – 8:15 PM

This Posture Clinic is led by advanced and seasoned yoga teacher, Lara. This workshop will invite students to take a deeper dive into the alignment of poses, techniques of breathwork, and the philosophy of yoga in ways that you wouldn't typically get in a one hour long class. Great for beginners, teachers and seasoned yogis!

Pricing $39

Click the picture for a sign-up link.

Free Community Practice & Spiritual Discussion

Sunday, June 1, 2025, 7:00 AM – 10:00 AM

Sol Yoga
256 West Patrick Street
Frederick, MD, 21701