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Tuesday, March 31, 2026, 3:00 PM – 6:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Regulate your nervous system
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
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Tue, Mar 31, 2026, 1:00 PM – Mon, Jun 22, 2026, 3:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Studio Sky is Open for R & R Overnights
We’ve renovated the OG studio into a beautiful penthouse apartment available now to the Sol Community for overnight stays. Great for individuals seeking solace or healing, couples seeking a getaway or some time for therapeutic connection, small groups for a mini-retreat, an inspiring creative space and so much more.
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Sunday, March 29, 2026, 10:30 AM – 4:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Plant, potluck & play in our backyard & studios for the day.
Gather in our downtown frederick community garden and get your hands dirty!
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Sunday, March 29, 2026, 9:00 AM – 11:00 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Sol Clothing Swap
The best of giving & receiving!
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Saturday, March 28, 2026, 5:00 PM – 7:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
An immersive yoga experience where movement, breath, and sound weave into a single journey.
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Tuesday, March 24, 2026, 3:00 PM – 6:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Regulate your nervous system
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
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Mon, Mar 23, 2026, 6:00 AM – Fri, May 1, 2026, 6:45 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Need a Spring Reset?! Between March 23-May 1, gather with community every morning to transform together!
Choose your level of challenge - 7, 14, 21 or 40 days to experience a powerful seasonal shift.
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Friday, March 20, 2026, 6:00 PM – 7:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Rejuvenating postures while receiving nurturing touch and bodywork.
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Tuesday, March 17, 2026, 7:00 PM – 9:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
An Inclusive Circle
It is so easy in this modern world to feel disconnected. From ourselves, from each other, and from the Earth. We can do a lot of healing on our own, but truly there are some things that require community to heal. And we’re here for it. We’re here to show up authentically, joyfully, and vulnerably, and we hope you’ll join us.
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Tuesday, March 17, 2026, 3:00 PM – 6:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Regulate your nervous system
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
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Mon, Mar 16, 2026, 3:30 PM – Sun, May 24, 2026, 5:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Come home to connection, healing and growth.
More than just a place to live, we offer supportive intentional community that values caring for one another, personal development and honest relationships. Residents choose from charming private or shared rooms in welcoming historic houses in Frederick, Maryland and surrounding areas.
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Sunday, March 15, 2026, 9:00 AM – 11:00 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Gather & Grow - Sol Spring 2026 Teacher Summit -
Spring into action! Sol is a place for teachers to gather and grow and committed to helping you bring your gifts to the world. This spring gathering will be specifically focused on getting YOU on the calendar or our daily schedule. Generally, come see what we have going on and how you can get involved.
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Saturday, March 14, 2026, 7:00 PM – 9:00 PM
- Sol Yoga
- 218 Abrecht Place
- Frederick
- United States
Gather, Sing, Weave, Belong
Where music becomes a bridge for belonging.
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Saturday, March 14, 2026, 7:00 PM – 9:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
DJ Yoga & Ecstatic Dance
DJ yoga class is a regular yoga class from 7:00-8:00 pm, Ecstatic Dance 8:00-9:30 pm - join for either or both!
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Sat, Mar 14, 2026, 12:30 PM – Sun, Jul 5, 2026, 4:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
For Teachers & Seekers - Transformative, Educational & Soul Nourishing Weekends - By Donation
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Wed, Mar 11, 2026, 6:00 PM – Wed, Apr 1, 2026, 7:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Learn to meditate
Discover the Power of Meditation
The benefits of concentration and meditation are well-documented—proven to enhance physical, mental, emotional, and spiritual well-being. Best of all, it’s simple and free.
Join us on a path to better living with our 4-part series, open to all levels, held Wednesdays at 6 PM (no class Thanksgiving Eve). Each session offers practical, in-person guidance to help you build a lifelong meditation practice.
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Tuesday, March 10, 2026, 3:00 PM – 6:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Regulate your nervous system
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
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Sunday, March 8, 2026, 8:30 AM – 10:30 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
P.S. there’s more to yoga than stretching. Practical Spirituality is infused in the practice. Come join the discovery.
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Tuesday, March 3, 2026, 7:00 PM – 9:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Women’s Circle
Women’s Circles are a tradition that goes way back within many different cultures. Often these circles involved song, dance, sharing, prayer, creating, teaching, caring, lifting up, laughing, and holding space for one another’s joys and sorrows. They involved women of all ages, and we invite women of all ages, cultures, and backgrounds to join our circle.
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Tuesday, March 3, 2026, 3:00 PM – 6:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Regulate your nervous system
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
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Sun, Mar 1, 2026, 12:00 AM – Fri, May 1, 2026, 12:59 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Spring BONUS! Lifetime Membership (including teacher training!)
When people describe why they keep coming back to Sol - in so many ways, they say, ‘it feels like coming home'.’ After 20 years, we’ve come to identify our efforts culminate to create a trifecta of a life giving practice, a consistent warm, welcoming place and a revolving door or curious people seeking better living. And before you know it, you are looking at a lot of familiar faces. It’s only natural that we ‘come home’ to ourselves when we feel safe and connected.
