-
Friday, October 30, 2026, 6:00 PM – 7:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Gather, ground, and move with the rhythm of the season to live drumming.
Join us for a special Fall Harvest Druminyasa experience blending mindful movement, breath, and connection with an evolving live soundscape.
-
Sunday, October 25, 2026, 8:00 AM – 10:30 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Yoga & Crafting
-
Friday, October 23, 2026, 11:30 AM – 1:00 PM
- Sol Yoga
- 218 Abrecht Place
- Frederick
- United States
October 23 - Eating together matters - a Sol Lunch & Learn
Hungry? For healthy nourishment on a deeper level? Cooking and gathering for meals is so important for our whole health - as individuals and as a community. And even better when we can enjoy food fresh from the source.
Join us Friday October 23 from 1130-1pm, for a Lunch & Learn - free lecture & healthy meal on the importance of not just healthy eating, but sharing the experience in community!
-
Sunday, October 18, 2026, 8:30 AM – 10:30 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
P.S. there’s more to yoga than stretching. Practical Spirituality is infused in the practice.
Join us for an open-minded, non-dogmatic, proselytizing-free, gathering focused on living in alignment, integrity and truth. Your unique vantage point, personal beliefs, daily practices and stories of spiritual encounters are most welcome. We listen and we don’t judge.
-
Wed, Oct 14, 2026, 11:00 AM – Wed, Nov 25, 2026, 11:45 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Wednesday’s @ 11am! Adult & Child Yoga
Join Lara & her daughter Claire for a 45 min adult & child yoga practice.
-
Tue, Oct 13, 2026, 10:30 AM – Tue, Nov 17, 2026, 11:30 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Yoga for Limited Mobility (Trial)
Are you available on Tuesday’s from 1030-1130am to join in a trial class? If you are a person with limited mobility due to age, injury, weight or fear, this might be a perfect opportunity for you.
-
Mon, Oct 12, 2026, 1:00 PM – Sun, Jan 3, 2027, 2:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Studio Sky is Open for R & R Overnights
We’ve renovated the OG studio into a beautiful penthouse apartment available now to the Sol Community for overnight stays. Great for individuals seeking solace or healing, couples seeking a getaway or some time for therapeutic connection, small groups for a mini-retreat, an inspiring creative space and so much more.
-
Sunday, October 11, 2026, 1:00 PM – 3:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Yoga Teacher Graduation Ceremony, Cider & S’mores!
Calling on our community to join us in anointing this years group of brave yoga students that have engaged in the vulnerable process of yoga teacher training! They join the lineage and become the newest light workers in our community.
Please gather round for our special ceremony starting at 1pm, followed by a celebratory glass of sparkly cider or some s’mores around the fire! If you’d like to help host the ceremony, share a toast, an inspiration or a brief reading, we’d love that.
Please rsvp!
-
Sunday, October 11, 2026, 10:00 AM – 1:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Work Together with Us ! Join Our Sol Service Crew - Open House for Volunteer & Work Exchange Positions
-
Sunday, October 11, 2026, 9:00 AM – 11:00 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Sol Fall Clothing Swap Postponed!
The best of giving & receiving!Join us for our seasonal clothing swap!
-
Wed, Oct 7, 2026, 6:00 PM – Thu, Oct 29, 2026, 7:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Learn to Meditate - (4) Wednesday’s 6pm
Discover the Power of Meditation
The benefits of concentration and meditation are well-documented—proven to enhance physical, mental, emotional, and spiritual well-being. Best of all, it’s simple and free.
Join us on a path to better living with our 4-part series, open to all levels, held Wednesdays at 6 PM (no class Thanksgiving Eve). Each session offers practical, in-person guidance to help you build a lifelong meditation practice.
-
Mon, Oct 5, 2026, 7:00 PM – Mon, Nov 23, 2026, 8:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Monday Nights in October & November - Small Group Workbook Study
Hyper-independence or codependence are very common relational patterns that can lead to deterioration, disease, and destruction in our ourselves, our families and communities.
-
Mon, Oct 5, 2026, 5:00 PM – Mon, Oct 12, 2026, 6:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Yoga Teacher Mentor Circle & Program
Up-level your teaching by attaching to a more seasoned practitioner and getting individualized mentorship.
-
Mon, Oct 5, 2026, 5:45 AM – Thu, Dec 31, 2026, 6:30 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Awakening Practice, 545-6:30am
Up-level your life by starting your day off with connection - a unique body mind spirit practice of movement, stretching, breathing, meditating. But most importantly, we do it together!
-
Sunday, October 4, 2026, 5:30 PM – 7:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Gather for a community style meal & sharing meeting!
All are welcome!
Rest easy knowing you will be warmly welcomed and invited to participate at your comfort level.
Here’s what we do:
🌮🥦🍶We usually serve a buffet style community organized potluck - you are welcome to bring something to share or not - there is always just the right amount.
-
Sunday, October 4, 2026, 5:30 PM – 7:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Curious about living in community or in need of housing?!
Join us for an information session & interview opportunity on Oct 4!
-
Sunday, October 4, 2026, 4:00 PM – 7:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Legacy Circle Roundtable - You Are Invited
We are gathering interest from those who are interested in stewarding our community.
Sol has always been a passion driven, mission-directed community fueled by volunteers.
-
Mon, Sep 28, 2026, 2:30 PM – Sat, Nov 27, 2027, 3:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
If you make charitable contributions, please consider Sol…
20 years ago we started out ‘just’ doing yoga, but now we do so much more for our community.
