Take Flight to Arm Balance

Saturday, May 31, 2025, 11:00 AM – 1:00 PM

Sol Yoga
256 West Patrick Street
Frederick, MD, 21701

Join Chrissy for an exciting and challenging workshop that delves into the art of weightlessness through arm balance postures. This session is designed to help you cultivate mindfulness and ease while pushing your limits and unlocking your potential.

Whether you're aiming to perfect your crow pose or explore various arm balances, this workshop offers a supportive, judgment-free environment where you can practice and play. We will engage in drills that strengthen both your body and mind, preparing you for flight, while discovering new possibilities, and strength within.

Cost $39

Community Acupuncture

Tuesday, May 27, 2025, 4:00 PM – 7:00 PM

Sol Yoga
256 West Patrick Street
Frederick, MD, 21701

Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.

Sliding Scale $25.00-$50.00

Click the picture for a more detailed description and a sign-up link.

Community Acupuncture

Tuesday, May 20, 2025, 4:00 PM – 7:00 PM

Sol Yoga
256 West Patrick Street
Frederick, MD, 21701

Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.

Sliding Scale $25.00-$50.00

Click the picture for a more detailed description and a sign-up link.

Community Acupuncture

Tuesday, May 13, 2025, 4:00 PM – 7:00 PM

Sol Yoga
256 West Patrick Street
Frederick, MD, 21701

Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.

Sliding Scale $25.00-$50.00

Click the picture for a more detailed description and a sign-up link.

Posture ClinicYoga Foundations

Monday, May 12, 2025, 7:00 PM – 8:15 PM

This Posture Clinic is led by advanced and seasoned yoga teacher, Lara. This workshop will invite students to take a deeper dive into the alignment of poses, techniques of breathwork, and the philosophy of yoga in ways that you wouldn't typically get in a one hour long class. Great for beginners, teachers and seasoned yogis!

Pricing $39

Click the picture for a sign-up link.

Roll, Stretch and Restore

Friday, May 9, 2025, 6:00 PM – 8:00 PM

Sol Yoga
218 Abrecht Place
Frederick, MD, 21701
United States

Release & Restore: A Therapeutic Yoga Journey

Unwind tension, soothe sore muscles, and melt into deep relaxation with our Release & Restore yoga class. This unique practice combines myofascial release using therapy balls, yin yoga, and restorative poses to help you move with greater ease and comfort.

Students will use therapy balls to gently massage tight areas, releasing built-up stress and improving circulation. Yin postures will guide you into deep stretches, targeting connective tissues and enhancing flexibility. Finally, we’ll settle into restful restorative poses, allowing your body and mind to fully recharge.

This class is perfect for anyone looking to relieve tension, improve mobility, and cultivate a sense of calm. No prior experience needed—just bring your breath, an open mind, and a willingness to unwind.

Cost $39

Community Acupuncture

Tuesday, May 6, 2025, 4:00 PM – 7:00 PM

Sol Yoga
256 West Patrick Street
Frederick, MD, 21701

Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.

Sliding Scale $25.00-$50.00

Click the picture for a more detailed description and a sign-up link.