-
Tuesday, October 28, 2025, 3:30 PM – 6:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
-
Sunday, October 26, 2025, 9:00 AM – 3:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Free Training
Yoga, Addictive Patterns & Recovery
As a process of moving toward wholeness & peak vitality, yoga is a remarkable tool to support learning, healing, and recovery from physical disease, mental disease, as well as emotional and spiritual maladies.
Join us for a 1-day training (CEU’s available) to discover how various mainstream paths to ‘recover’ align with the path of yoga and can amplify healing.
-
Fri, Oct 24, 2025, 3:30 PM – Thu, Jan 1, 2026, 4:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Come home to connection, healing and growth.
More than just a place to live, we offer supportive intentional community with people that value caring for one another, personal development and honest relationships. Residents choose from charming private or shared rooms in welcoming historic houses in Frederick, Maryland and surrounding areas.
-
Tuesday, October 21, 2025, 3:30 PM – 6:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
-
Thursday, October 9, 2025, 6:00 PM – 9:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
SOL 2.0 Teacher Reunion & 2025 Graduation
Remember the magic of yoga teacher training and reconnect with your friends and fellows in this special reunion & graduation night.
-
Thu, Oct 9, 2025, 1:00 PM – Wed, Dec 31, 2025, 2:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Studio Sky ReOpens for Weekend Retreats - Booking available!
We’ve renovated the OG studio into a beautiful penthouse apartment available now to the Sol Community for overnight stays. Great for individuals seeking solace or healing, couples seeking a getaway or some time for therapeutic connection, small groups for a mini-retreat, an inspiring creative space and so much more.
-
Tuesday, October 7, 2025, 3:30 PM – 6:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
-
Sunday, October 5, 2025, 8:30 AM – 11:00 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Sol 2.0 Spirituality, Bagels & Coffee
How do you understand and connect with divinity?
There are many names and terms...Isvara Pranidhana, faith, higher power, god, God, universe...
This special Sunday morning gathering is for us to practice together and share and hear about the many ways we define and seek to understand the infinite, eternal and mysterious and how it influences our life.
Brief physical practice, breathwork and meditation from 830-930, then light breakfast, coffee, tea & open sharing and conversation. All viewpoints welcome. This is not a debate about right and wrong, rather an open minded sharing.
-
Saturday, October 4, 2025, 7:00 PM – 9:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Healthy Debate
Let’s cultivate tolerance together. Open-mindedness takes practice. When dissent is welcome and we can really listen with curious ears, we grow. Let us seek to understand and explore one another’s hearts and minds in this mindful debate.
-
Saturday, October 4, 2025, 3:00 PM – 4:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Ask us Anything! Wise Council Panel
Inspired by Julie Skarrup, a beloved student of yoga, friend to many, exquisite teacher and wisdom holder, we are putting together a panel of sol community elders for you to ASK ANYTHING! Join this afternoon session for a fun, interactive and (hopefully) enlightening conversation!
-
Sat, Oct 4, 2025, 8:00 AM – Sun, Oct 5, 2025, 7:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Weekend 2 of solFEST!
As part of honoring 20 years together, we are offering fabulous festival weekends of inclusive Sol Community events - brought to you by the graduating class of 2025 Yoga Teacher Training - all by donation -
-
Thursday, October 2, 2025, 12:00 PM – 1:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
This special edition of solSPEAKS is for the KIDS that have been birthed and grown up in the community over the past 20 years - perhaps the kids whose parents and caretakers have been actively involved as students, teachers, staff… What are your stories?
-
Wednesday, October 1, 2025, 6:00 AM – 7:00 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
BodyBreathMind 45, Mon- Saturday 6-6:45am
Yoga works, if you work it! This simple morning practice is life changing.
-
Sun, Sep 28, 2025, 5:00 PM – Sun, Oct 5, 2025, 7:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
solSUPPER
We gather on Sundays to enjoy the company of food and fellows. Potluck style - in one of our community spaces, outdoor if possible. It’s open to the community and all residents are in attendance too. We eat and mingle then circle up to check in on each others lives. We usually have time for everyone to answer 1-2 questions in the round. Sharing is optional.
-
Sat, Sep 27, 2025, 4:30 PM – Thu, Oct 23, 2025, 6:00 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Brave Space
Creativity & expression, in all forms, can nurture and support connection, healing, personal growth and inspiration. We'll provide tea and a warm safe space for expression. You are invited to bring your vulnerable curious self, your own composition of poetry or prose, art, lyrics, music or an inspiring quote or reading. Whether you come to listen, share, or even request feedback, you are welcome to Brave Space!
-
Sun, Sep 21, 2025, 10:00 AM – Fri, Oct 10, 2025, 11:00 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
solSPEAKS
If Sol’s walls and floors could speak, what would they say? solSPEAKS is a special anniversary sharing circle for us to listen and tell our memories and stories of life, transformation, joy, pain and connection inspired by relationship with yoga & community. Who has come through our doors in 20 years? Lets remember... students, volunteers, teachers, family members, babies, weddings, losses, and just so much life over time… You matter, WE matter, lets tell stories!
-
Sun, Sep 21, 2025, 12:00 AM – Fri, Oct 10, 2025, 1:00 AM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Sol 2.0 Honoring 20 Years over 20 Days
Since 2005, we’ve served 200,000 people. We want to honor you and hear your story over this special 20 day celebration.
See the 20 day schedule for a sample of everything on our buffet of ‘connection’ focused events. Plenty of our main entree - usual daily yoga, plus educational workshops, meaningful discussion groups, meditation gatherings, story telling, weekend festivals, community meals, open house tours of our residential housing community, art & creative expression and more!
-
Mon, Sep 1, 2025, 2:30 PM – Wed, Dec 31, 2025, 3:30 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Fund Raising Campaign
We started out ‘just’ doing yoga 20 years ago, but now we do so much more for our community.
Did you know that Sol is an integrated s-corp & non-profit? We offer a full menu of fee-for-service & donation based services simultaneously. And when our s-corp has profits, it goes right back into the non profit. You can both give and receive at Sol.
-
Mon, Sep 1, 2025, 12:00 AM – Fri, Oct 31, 2025, 11:59 PM
- Sol Yoga
- 256 West Patrick Street
- Frederick, MD, 21701
Really Good Deals
Pricing at Sol has hardly changed in 20 years, but despite our efforts to rise above inflation, it has impacted us too. Our new class rates for fall 2025 will be: $25 drop in, $200 10 classes, $145/monthly, $1495/one year unlimited.
Prior to October 15, take advantage of these amazing, REALLY GOOD DEALS. Unlimited 20 months, or super cheap passes that never expire.
