Our Mission
At Sol Yoga, our mission is to infuse and inspire health, wellness and wholeness into daily life through the practice of yoga. In our welcoming studios, students escape the stresses of life, rejuvenate their energies and improve their lives. We are committed to serving the community and encouraging people to care for themselves and others.
Sol yoga extends far beyond our mats and our studio space. We are an established vibrant community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga. We step out of our lives and into the studio for a stretch, a re-set, community connections, some peace, to build strength or to perhaps, to study and learn.
With multiple locations, 3 large studio spaces, and 3 small ones, we offer about 50 classes per week and oodles of amazing teachers. We've got all the yoga for all the people, anywhere. Beyond classes, we offer private sessions, special workshops, transformational trainings and educational series, kids yoga, aerial yoga and we'll even bring yoga to you with on-site programs. The sky is the limit with Sol Yoga. Join us today.
Are You a Yoga Teacher?
We are always welcoming the brightest lights into our teaching pool. Please email info@solyoga.org directly if you would like to be integrated into our schedule of offerings. The first thing she’ll ask is: “Have you sampled our classes?” Be sure to take advantage of our Sol Sampler to see if our studio is a good fit for you, too.
“Yoga has its roots in Indian thought, but its content is universal because it is about the means by which we can make the changes we desire in our lives”
Teacher meeting in ‘The Garage” studio space.
Two Studio Spaces, and Anywhere!
Centered in Downtown Frederick and our local community, we want to offer classes everywhere and to anyone that seeks it.
Studio EARTH
256 West Patrick Street,
Frederick MD
Street parking along Patrick Street, College Ave, and parking spaces behind the building.
“The Garage”
218 Albrecht Place
Frederick, MD
Parking is easiest along College Ave, to the side Parkway Elementary. Walk down Albrecht Place, and we’re the first door on your right.
COMMUNITY & OUTREACH
Onsite classes and wherever you need yoga!
Our teachers are available for donated classes, Corporate or nonprofit series for employees, and community events. Contact us at info@solyoga.org!
Drop-in Rates
Community Classes: by donation | Friday Happy Hour Class: $5 | Regular Classes: $25 | 1 month sampler: $39