Friends & fellows,
The heart of our community is practice - our daily way of staying healthy and connecting. When we show up for ourselves this way, we experience tremendous positive benefits!
June 21st begins our summer schedule and we invite you to try a little bit of yoga everyday for 90 days from June 21 - Sept 21
Easy does it. It’s the intentional effort that matters.
Ways to try it:
1)wherever you are, you unroll your mat - any amount of time.
2)practice with others - get to a class and be led
3)make it an adventure - go different places to practice
NEED INSPIRATION & MOTIVATION?
This is a wonderful time of year to indulge in this practice - the days are long, the spirit of adventure hangs in the air.
Let’s share our journey - if you are on social media and want to join, please use #sol90in90 and tag or collaborate with us so we can share our journey
We even have a one time purchase special pass available $90 for 90 days of yoga - yeah, that’s right, $1 a day.
And even better, for those of you that make it in studio 75 or the 90 days of summer, you’ll be entered into a drawing for an unlimited 1 year membership. How bout that?!
Let’s practice this summer!
BENEFITS OF YOGA
A daily yoga practice can provide a wide range of physical, mental, and emotional benefits. The effects vary from person to person, but research has found several consistent advantages.
Physical Benefits
Improved flexibility: Regular stretching helps increase range of motion in muscles and joints.
Better strength: Many yoga poses build muscular strength, particularly in the core, legs, back, and shoulders.
Enhanced balance and coordination: Standing and balancing poses can improve stability and body awareness.
Improved posture: Yoga strengthens postural muscles and increases awareness of alignment.
Reduced aches and pains: Some people experience relief from chronic back pain, neck tension, and joint stiffness.
Greater mobility as you age: Maintaining flexibility and strength can support healthy movement throughout life.
Mental and Emotional Benefits
Stress reduction: Breathing exercises and mindful movement can help lower stress levels.
Improved mood: Regular practice is associated with reduced symptoms of anxiety and depression in many people.
Better focus and concentration: Mindfulness and breath awareness can improve attention and mental clarity.
Greater emotional regulation: Yoga encourages awareness of thoughts and feelings without immediately reacting to them.
Sleep and Recovery
Better sleep quality: Gentle yoga and relaxation practices may help people fall asleep more easily and sleep more deeply.
Reduced physical tension: Stretching and controlled breathing can promote relaxation after a demanding day.
Cardiovascular and General Health
Lower resting heart rate and blood pressure: Some studies suggest yoga can support cardiovascular health.
Improved breathing efficiency: Breathing practices (pranayama) can increase awareness and control of breathing patterns.
Support for healthy habits: A consistent yoga routine often encourages greater mindfulness around exercise, nutrition, and self-care.
Benefits of Practicing Daily vs. Occasionally
The biggest advantage of daily practice is consistency. Even 10–20 minutes a day can be more beneficial than a single long session once a week because:
Flexibility improvements accumulate gradually.
Stress-relief effects are reinforced regularly.
Movement becomes a habit, making it easier to maintain long-term.
What to Expect
After a few days: You may notice less stiffness and more body awareness.
After a few weeks: Improvements in flexibility, balance, and stress management often become noticeable.
After several months: Strength, mobility, posture, and overall well-being may improve significantly.
A daily yoga practice doesn’t need to be intense. Many people benefit from a mix of gentle stretching, breathing exercises, and a few strengthening poses tailored to their fitness level and goals.
Hope to see you this summer - in person or documenting your journey with #sol90in90
Dorcas
