Rediscover your freedom from addiction and attachment
with the power of community
Through community and practice, you will learn to rediscover the safety of your mind and maintain peace from the cravings that once obscured your focus.
What is Sol Center?
Sol Center offers connection, community and compassion as the antidote to suffering. Together, we learn to connect in healthy ways - to ourselves, one another, our community, nature and ultimately, to something greater than ourselves. With experts from the recovery, yoga, and spiritual communities, Sol Center works as one to lift the veil from which many of us live. We unite through our basic and genuine humanity, to heal and let heal.
No one is truly free from addiction
We understand that to be human is to suffer. No one is truly free of addiction, whatever form of attachment it may present itself. Whether we become attached to people, food, exercise, alcohol, drugs (prescription or illicit), technology, money, we all have the opportunity to allow healthy coping mechanisms to slip into “bad habits.” When we continue to overuse these coping methods, even when it negatively effects our wellbeing, our 'bad habit' has transformed to an 'addiction'. At Sol Center, we have all felt the need to recover a healthier balance. Everyone has their own reasons for getting here, it might be a rough life, a major loss, chronic stress, low self esteem, physical challenges, poor mental health, etc…, at Sol Center, we believe that the root of all these problems is dis-connection.
Modern day science and wisdom traditions show us that the only way out, is through.
There is more than one WAY to recoverY
Recovery from attachment and addiction comes when we are able to regain our inherent and optimal mental, physical and emotional health. At the Sol Center, we are expert teachers, healers, and recovery mentors from a variety of different backgrounds. From a blend of yoga and meditation classes with the 12 Steps of Recovery®, you can join us for structured support in the form of classes, sober living housing, mentorship, and support groups, and you can join fun community events like hikes, nature walks, and even open-mic nights.
Email us to find an event that works for you:
Event List:
Weekly
No need to sign up, just drop-in!
Wednesdays at 5:30pm - Meditation & Yoga for Recovery
Wednesdays at 7:30pm - Heart of Recovery Meditation
Sol Yoga - Studio Earth
256 W. Patrick Street
Frederick, MD
Monthly
To sign up, go to MindBody Online - Sol Yoga, or email us at info@solyoga.org.
1st Sundays: Community Hikes, 8am
1st & 3rd Mondays of the Month 5:30pm “Emotional Sobriety,”
practicing situational ethics, intentional awareness and healthy expression of feelings
2nd & 4th Saturdays, 4:30pm : “Brave Space,”
a gathering to share the written words that move us
2nd Tuesday’s of the Month - Community Acupuncture, please sign up here ahead of time