Upcoming Events & Workshops
Spring BONUS! Secure forever access to a home base for your soul.
When people describe why they keep coming back to Sol - in so many ways, they say, ‘it feels like coming home'.’ After 20 years, we’ve come to identify our efforts culminate to create a trifecta of a life giving practice, a consistent warm, welcoming place and a revolving door or curious people seeking better living. And before you know it, you are looking at a lot of familiar faces. It’s only natural that we ‘come home’ to ourselves when we feel safe and connected.
Come home to connection, healing and growth.
More than just a place to live, we offer supportive intentional community that values caring for one another, personal development and honest relationships. Residents choose from charming private or shared rooms in welcoming historic houses in Frederick, Maryland and surrounding areas.
Transformative & Soul Nourishing 10 CEU Weekends - By Donation
Sol House Party & February Community Celebration
Are you celebrating a milestone in February? Birthday, retirement, new job, baby, marriage, healing journey marker, etc?
Studio Sky Open for Weekend Retreats - Booking available!
We’ve renovated the OG studio into a beautiful penthouse apartment available now to the Sol Community for overnight stays. Great for individuals seeking solace or healing, couples seeking a getaway or some time for therapeutic connection, small groups for a mini-retreat, an inspiring creative space and so much more.
Fund Raising Campaign
We started out ‘just’ doing yoga 20 years ago, but now we do so much more for our community.
Did you know that Sol is an integrated s-corp & non-profit? We offer a full menu of fee-for-service & donation based services simultaneously. And when our s-corp has profits, it goes right back into the non profit. You can both give and receive at Sol.
Regulate your nervous system
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Women’s Circle
Women’s Circles are a tradition that goes way back within many different cultures. Often these circles involved song, dance, sharing, prayer, creating, teaching, caring, lifting up, laughing, and holding space for one another’s joys and sorrows. They involved women of all ages, and we invite women of all ages, cultures, and backgrounds to join our circle.
Simply learn to meditate for results.
Discover the Power of Meditation
The benefits of concentration and meditation are well-documented—proven to enhance physical, mental, emotional, and spiritual well-being. Best of all, it’s simple and free.
Join us on a path to better living with our 4-part series, open to all levels, held Wednesdays at 6 PM (no class Thanksgiving Eve). Each session offers practical, in-person guidance to help you build a lifelong meditation practice.
P.S. there’s more to yoga than stretching. Practical Spirituality is infused in the practice.
Spring BONUS! Secure forever access to a home base for your soul.
When people describe why they keep coming back to Sol - in so many ways, they say, ‘it feels like coming home'.’ After 20 years, we’ve come to identify our efforts culminate to create a trifecta of a life giving practice, a consistent warm, welcoming place and a revolving door or curious people seeking better living. And before you know it, you are looking at a lot of familiar faces. It’s only natural that we ‘come home’ to ourselves when we feel safe and connected.
Come home to connection, healing and growth.
More than just a place to live, we offer supportive intentional community that values caring for one another, personal development and honest relationships. Residents choose from charming private or shared rooms in welcoming historic houses in Frederick, Maryland and surrounding areas.
Transformative & Soul Nourishing 10 CEU Weekends - By Donation
Sol House Party & February Community Celebration
Are you celebrating a milestone in February? Birthday, retirement, new job, baby, marriage, healing journey marker, etc?
Studio Sky Open for Weekend Retreats - Booking available!
We’ve renovated the OG studio into a beautiful penthouse apartment available now to the Sol Community for overnight stays. Great for individuals seeking solace or healing, couples seeking a getaway or some time for therapeutic connection, small groups for a mini-retreat, an inspiring creative space and so much more.
Fund Raising Campaign
We started out ‘just’ doing yoga 20 years ago, but now we do so much more for our community.
Did you know that Sol is an integrated s-corp & non-profit? We offer a full menu of fee-for-service & donation based services simultaneously. And when our s-corp has profits, it goes right back into the non profit. You can both give and receive at Sol.
Regulate your nervous system
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Women’s Circle
Women’s Circles are a tradition that goes way back within many different cultures. Often these circles involved song, dance, sharing, prayer, creating, teaching, caring, lifting up, laughing, and holding space for one another’s joys and sorrows. They involved women of all ages, and we invite women of all ages, cultures, and backgrounds to join our circle.
Simply learn to meditate for results.
Discover the Power of Meditation
The benefits of concentration and meditation are well-documented—proven to enhance physical, mental, emotional, and spiritual well-being. Best of all, it’s simple and free.
Join us on a path to better living with our 4-part series, open to all levels, held Wednesdays at 6 PM (no class Thanksgiving Eve). Each session offers practical, in-person guidance to help you build a lifelong meditation practice.
P.S. there’s more to yoga than stretching. Practical Spirituality is infused in the practice.
Regulate your nervous system
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Come for one part or stay for the entire journey — this celebration is designed to meet you exactly where you are.
Gather & Grow - Sol Spring 2026 Teacher Summit -
Spring into action! Sol is a place for teachers to gather and grow and committed to helping you bring your gifts to the world. This spring gathering will be specifically focused on getting YOU on the calendar or our daily schedule. Generally, come see what we have going on and how you can get involved.
Regulate your nervous system
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Women’s Circle
Women’s Circles are a tradition that goes way back within many different cultures. Often these circles involved song, dance, sharing, prayer, creating, teaching, caring, lifting up, laughing, and holding space for one another’s joys and sorrows. They involved women of all ages, and we invite women of all ages, cultures, and backgrounds to join our circle.
Enter Spring refreshed! Pause on this first day of Spring to breathe deeply in rejuvenating postures while receiving nurturing touch and bodywork.
Regulate your nervous system
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Rest & Resonance is an immersive yoga experience where movement, breath, and sound weave into a single journey.
Regulate your nervous system
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
