Free Training:
Yoga, Addictive Patterns & Recovery
Description:
As a process of moving toward wholeness & peak vitality, yoga is a remarkable tool to support learning, healing, and recovery from physical disease, mental disease, as well as emotional and spiritual maladies.
Join us for a 1-day training (CEU’s available) to discover how various mainstream paths to ‘recover’ align with the path of yoga and can amplify healing.Sol (Center) In-service
Addictive Patterns, Recovery & Yoga
All humans have ‘habits,’ or patterns that trend toward or away from health. With persistence and lack of awareness, a pattern that once safely helped us cope with life can become a crutch or dependence. If severe enough, medical attention and a period of recovery may be required to return to a healthy state of mind & body.
Join us for a (required) 1 day in-service CEU training to discover how various mainstream paths to ‘recover’ align with the path of yoga.
Join Chrissy for an exciting and challenging workshop that delves into the art of weightlessness through arm balance postures. This session is designed to help you cultivate mindfulness and ease while pushing your limits and unlocking your potential.
Whether you're aiming to perfect your crow pose or explore various arm balances, this workshop offers a supportive, judgment-free environment where you can practice and play. We will engage in drills that strengthen both your body and mind, preparing you for flight, while discovering new possibilities, and strength within.
Cost $39
Join us for a 60-minute practice led by Cia Parker, which includes 30 minutes of aerial hammock: dynamic & static stretching, along with some restorative poses to prepare the body for a restorative Sound Bath with GG Empowers.
Utilizing the soothing sounds of singing bowls, chimes, drums, and her voice, Giselle combines her background in meditation with her music training to expertly create a soundscape journey, in which she guides you to explore your inner world at new depths, in a way that is at once stimulating and restful.
Cost: $39
Release & Restore: A Therapeutic Yoga Journey
Unwind tension, soothe sore muscles, and melt into deep relaxation with our Release & Restore yoga class. This unique practice combines myofascial release using therapy balls, yin yoga, and restorative poses to help you move with greater ease and comfort.
Students will use therapy balls to gently massage tight areas, releasing built-up stress and improving circulation. Yin postures will guide you into deep stretches, targeting connective tissues and enhancing flexibility. Finally, we’ll settle into restful restorative poses, allowing your body and mind to fully recharge.
This class is perfect for anyone looking to relieve tension, improve mobility, and cultivate a sense of calm. No prior experience needed—just bring your breath, an open mind, and a willingness to unwind.
Cost $39
Indulge! Deep, Gentle Practice with Assists (90 min)
7:00-8:30pm
Earth/Sol Center Studio
Reserve 1 of only 10 spaces in this special session offered by Kristina Molinari.
Slow down and breathe deeply as you are guided through a grounded gentle yoga practice with ongoing hands-on assists.
All levels and experiences welcome.
Cost $49
Free Training:
Yoga, Addictive Patterns & Recovery
Description:
As a process of moving toward wholeness & peak vitality, yoga is a remarkable tool to support learning, healing, and recovery from physical disease, mental disease, as well as emotional and spiritual maladies.
Join us for a 1-day training (CEU’s available) to discover how various mainstream paths to ‘recover’ align with the path of yoga and can amplify healing.Sol (Center) In-service
Addictive Patterns, Recovery & Yoga
All humans have ‘habits,’ or patterns that trend toward or away from health. With persistence and lack of awareness, a pattern that once safely helped us cope with life can become a crutch or dependence. If severe enough, medical attention and a period of recovery may be required to return to a healthy state of mind & body.
Join us for a (required) 1 day in-service CEU training to discover how various mainstream paths to ‘recover’ align with the path of yoga.
Join Chrissy for an exciting and challenging workshop that delves into the art of weightlessness through arm balance postures. This session is designed to help you cultivate mindfulness and ease while pushing your limits and unlocking your potential.
Whether you're aiming to perfect your crow pose or explore various arm balances, this workshop offers a supportive, judgment-free environment where you can practice and play. We will engage in drills that strengthen both your body and mind, preparing you for flight, while discovering new possibilities, and strength within.
Cost $39
Join us for a 60-minute practice led by Cia Parker, which includes 30 minutes of aerial hammock: dynamic & static stretching, along with some restorative poses to prepare the body for a restorative Sound Bath with GG Empowers.
Utilizing the soothing sounds of singing bowls, chimes, drums, and her voice, Giselle combines her background in meditation with her music training to expertly create a soundscape journey, in which she guides you to explore your inner world at new depths, in a way that is at once stimulating and restful.
Cost: $39
Release & Restore: A Therapeutic Yoga Journey
Unwind tension, soothe sore muscles, and melt into deep relaxation with our Release & Restore yoga class. This unique practice combines myofascial release using therapy balls, yin yoga, and restorative poses to help you move with greater ease and comfort.
Students will use therapy balls to gently massage tight areas, releasing built-up stress and improving circulation. Yin postures will guide you into deep stretches, targeting connective tissues and enhancing flexibility. Finally, we’ll settle into restful restorative poses, allowing your body and mind to fully recharge.
This class is perfect for anyone looking to relieve tension, improve mobility, and cultivate a sense of calm. No prior experience needed—just bring your breath, an open mind, and a willingness to unwind.
Cost $39
Indulge! Deep, Gentle Practice with Assists (90 min)
7:00-8:30pm
Earth/Sol Center Studio
Reserve 1 of only 10 spaces in this special session offered by Kristina Molinari.
Slow down and breathe deeply as you are guided through a grounded gentle yoga practice with ongoing hands-on assists.
All levels and experiences welcome.
Cost $49
Email us - info@solyoga.org
The fastest way to get in touch!
