Teaching ALL LEVELS Yoga at Sol & Beyond
Teacher In-Service, CEU’s
It’s time for us to come together for a teachers in-service training to harmonize our beautiful diversity!
CEU’s are available.
If you teach at Sol, your presence is requested and also required. Other teachers or aspiring teachers are also most welcome!
July Topic:
Teaching “All-Levels” yoga at Sol & beyond.
The broader question of accessibility of yoga for various populations, demographics and spaces will be discussed as well as Sol Yoga’s unique offerings of Gentle, All-Levels & Flow yoga.
You’ll leave with a clear understanding of our class descriptions and expectations as well as wonderful ideas on how to enhance connection and increase impact for any ‘level’ of student in your yoga classes.
Beyond the nuts and bolts, we’ll enjoy camaraderie, a practice together and a pot luck luncheon that overlaps with the sol work-exchange crew!
Sunday July 27
1230-330pm
Organized by Dorcas, Christine Di Monte & Annabelle
Please bring your voice, experience & a small contribution for pot luck to studio Earth at 1230.
No cost for this event.
Free CEU’s.
Rediscover ease in your everchanging body with the physical, mindful and breathwork practices of yoga. Each class will gently enhance mobility and strength and end with a guided meditation for stress and pain relief.
Taught by a 500-RYT Gentle yoga teacher who is currently pregnant, just like you!
$29 for Sol Members, $39 for Non members
Sol (Center) In-service
Addictive Patterns, Recovery & Yoga
All humans have ‘habits,’ or patterns that trend toward or away from health. With persistence and lack of awareness, a pattern that once safely helped us cope with life can become a crutch or dependence. If severe enough, medical attention and a period of recovery may be required to return to a healthy state of mind & body.
Join us for a (required) 1 day in-service CEU training to discover how various mainstream paths to ‘recover’ align with the path of yoga.
Join Chrissy for an exciting and challenging workshop that delves into the art of weightlessness through arm balance postures. This session is designed to help you cultivate mindfulness and ease while pushing your limits and unlocking your potential.
Whether you're aiming to perfect your crow pose or explore various arm balances, this workshop offers a supportive, judgment-free environment where you can practice and play. We will engage in drills that strengthen both your body and mind, preparing you for flight, while discovering new possibilities, and strength within.
Cost $39
Release & Restore: A Therapeutic Yoga Journey
Unwind tension, soothe sore muscles, and melt into deep relaxation with our Release & Restore yoga class. This unique practice combines myofascial release using therapy balls, yin yoga, and restorative poses to help you move with greater ease and comfort.
Students will use therapy balls to gently massage tight areas, releasing built-up stress and improving circulation. Yin postures will guide you into deep stretches, targeting connective tissues and enhancing flexibility. Finally, we’ll settle into restful restorative poses, allowing your body and mind to fully recharge.
This class is perfect for anyone looking to relieve tension, improve mobility, and cultivate a sense of calm. No prior experience needed—just bring your breath, an open mind, and a willingness to unwind.
Cost $39
Teaching ALL LEVELS Yoga at Sol & Beyond
Teacher In-Service, CEU’s
It’s time for us to come together for a teachers in-service training to harmonize our beautiful diversity!
CEU’s are available.
If you teach at Sol, your presence is requested and also required. Other teachers or aspiring teachers are also most welcome!
July Topic:
Teaching “All-Levels” yoga at Sol & beyond.
The broader question of accessibility of yoga for various populations, demographics and spaces will be discussed as well as Sol Yoga’s unique offerings of Gentle, All-Levels & Flow yoga.
You’ll leave with a clear understanding of our class descriptions and expectations as well as wonderful ideas on how to enhance connection and increase impact for any ‘level’ of student in your yoga classes.
Beyond the nuts and bolts, we’ll enjoy camaraderie, a practice together and a pot luck luncheon that overlaps with the sol work-exchange crew!
Sunday July 27
1230-330pm
Organized by Dorcas, Christine Di Monte & Annabelle
Please bring your voice, experience & a small contribution for pot luck to studio Earth at 1230.
No cost for this event.
Free CEU’s.
Rediscover ease in your everchanging body with the physical, mindful and breathwork practices of yoga. Each class will gently enhance mobility and strength and end with a guided meditation for stress and pain relief.
Taught by a 500-RYT Gentle yoga teacher who is currently pregnant, just like you!
$29 for Sol Members, $39 for Non members
Sol (Center) In-service
Addictive Patterns, Recovery & Yoga
All humans have ‘habits,’ or patterns that trend toward or away from health. With persistence and lack of awareness, a pattern that once safely helped us cope with life can become a crutch or dependence. If severe enough, medical attention and a period of recovery may be required to return to a healthy state of mind & body.
Join us for a (required) 1 day in-service CEU training to discover how various mainstream paths to ‘recover’ align with the path of yoga.
Join Chrissy for an exciting and challenging workshop that delves into the art of weightlessness through arm balance postures. This session is designed to help you cultivate mindfulness and ease while pushing your limits and unlocking your potential.
Whether you're aiming to perfect your crow pose or explore various arm balances, this workshop offers a supportive, judgment-free environment where you can practice and play. We will engage in drills that strengthen both your body and mind, preparing you for flight, while discovering new possibilities, and strength within.
Cost $39
Release & Restore: A Therapeutic Yoga Journey
Unwind tension, soothe sore muscles, and melt into deep relaxation with our Release & Restore yoga class. This unique practice combines myofascial release using therapy balls, yin yoga, and restorative poses to help you move with greater ease and comfort.
Students will use therapy balls to gently massage tight areas, releasing built-up stress and improving circulation. Yin postures will guide you into deep stretches, targeting connective tissues and enhancing flexibility. Finally, we’ll settle into restful restorative poses, allowing your body and mind to fully recharge.
This class is perfect for anyone looking to relieve tension, improve mobility, and cultivate a sense of calm. No prior experience needed—just bring your breath, an open mind, and a willingness to unwind.
Cost $39
Email us - info@solyoga.org
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