Rediscover ease in your everchanging body with the physical, mindful and breathwork practices of yoga. Each class will gently enhance mobility and strength and end with a guided meditation for stress and pain relief.
Taught by a 500-RYT Gentle yoga teacher who is currently pregnant, just like you!
$29 for Sol Members, $39 for Non members
Indulge! Deep, Gentle Practice with Assists (90 min)
6:30-8:00pm
Garage Studio
Reserve 1 of only 10 spaces in this special session offered by Kristina Molinari.
Slow down and breathe deeply as you are guided through a grounded gentle yoga practice with ongoing hands-on assists.
All levels and experiences welcomed.
Cost $49
Rediscover ease in your everchanging body with the physical, mindful and breathwork practices of yoga. Each class will gently enhance mobility and strength and end with a guided meditation for stress and pain relief.
Taught by a 500-RYT Gentle yoga teacher who is currently pregnant, just like you!
$29 for Sol Members, $39 for Non members
Join Chrissy for an exciting and challenging workshop that delves into the art of weightlessness through arm balance postures. This session is designed to help you cultivate mindfulness and ease while pushing your limits and unlocking your potential.
Whether you're aiming to perfect your crow pose or explore various arm balances, this workshop offers a supportive, judgment-free environment where you can practice and play. We will engage in drills that strengthen both your body and mind, preparing you for flight, while discovering new possibilities, and strength within.
Cost $39
Release & Restore: A Therapeutic Yoga Journey
Unwind tension, soothe sore muscles, and melt into deep relaxation with our Release & Restore yoga class. This unique practice combines myofascial release using therapy balls, yin yoga, and restorative poses to help you move with greater ease and comfort.
Students will use therapy balls to gently massage tight areas, releasing built-up stress and improving circulation. Yin postures will guide you into deep stretches, targeting connective tissues and enhancing flexibility. Finally, we’ll settle into restful restorative poses, allowing your body and mind to fully recharge.
This class is perfect for anyone looking to relieve tension, improve mobility, and cultivate a sense of calm. No prior experience needed—just bring your breath, an open mind, and a willingness to unwind.
Cost $39
Rediscover ease in your everchanging body with the physical, mindful and breathwork practices of yoga. Each class will gently enhance mobility and strength and end with a guided meditation for stress and pain relief.
Taught by a 500-RYT Gentle yoga teacher who is currently pregnant, just like you!
$29 for Sol Members, $39 for Non members
Indulge! Deep, Gentle Practice with Assists (90 min)
6:30-8:00pm
Garage Studio
Reserve 1 of only 10 spaces in this special session offered by Kristina Molinari.
Slow down and breathe deeply as you are guided through a grounded gentle yoga practice with ongoing hands-on assists.
All levels and experiences welcomed.
Cost $49
Rediscover ease in your everchanging body with the physical, mindful and breathwork practices of yoga. Each class will gently enhance mobility and strength and end with a guided meditation for stress and pain relief.
Taught by a 500-RYT Gentle yoga teacher who is currently pregnant, just like you!
$29 for Sol Members, $39 for Non members
Join Chrissy for an exciting and challenging workshop that delves into the art of weightlessness through arm balance postures. This session is designed to help you cultivate mindfulness and ease while pushing your limits and unlocking your potential.
Whether you're aiming to perfect your crow pose or explore various arm balances, this workshop offers a supportive, judgment-free environment where you can practice and play. We will engage in drills that strengthen both your body and mind, preparing you for flight, while discovering new possibilities, and strength within.
Cost $39
Release & Restore: A Therapeutic Yoga Journey
Unwind tension, soothe sore muscles, and melt into deep relaxation with our Release & Restore yoga class. This unique practice combines myofascial release using therapy balls, yin yoga, and restorative poses to help you move with greater ease and comfort.
Students will use therapy balls to gently massage tight areas, releasing built-up stress and improving circulation. Yin postures will guide you into deep stretches, targeting connective tissues and enhancing flexibility. Finally, we’ll settle into restful restorative poses, allowing your body and mind to fully recharge.
This class is perfect for anyone looking to relieve tension, improve mobility, and cultivate a sense of calm. No prior experience needed—just bring your breath, an open mind, and a willingness to unwind.
Cost $39
Email us - info@solyoga.org
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