Day of Ayurveda
1 Day Ayurvedic Immersion
Sat Feb 22
8-4pm
Sol Center, 256 West Patrick St.
Dive a little deeper into the sister science of yoga in this day long immersion into Ayurveda. The oldest, most continuously practiced healthcare system in the world has lots of wisdom for modern day people striving toward natural health and living in alignment with nature. This daylong immersion will build on the basic foundational components of the five elements (ether,air, water, fire, earth) and 3 doshas (vata,pitta,alpha) and includes a sample of kitchari for lunch as well as discussion of seasonal routines, lifestyle and diet. We’ll discuss Agni, Prana, Tejas & Ojas and thier relevance to a vital life. An ayurvedic yoga class will be offered as well as lecture around how to build a dosha balancing yoga routine. The day includes time for Q & A with Kimber Hyatt-Bowen, Ayurvedic Health Counselor & Yoga Teacher @ Kimber.veda on instagram. Individual consults are available by contacting Kimber by email at kimber.barefoothealth@gmail.com
$149
$99 Sol Members, Teachers, YTT & Sol Crew
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Yoga Foundations is led by advanced and seasoned yoga teacher, Lara. This workshop will invite students to take a deeper dive into the alignment of poses, techniques of breathwork, and the philosophy of yoga in ways that you wouldn't typically get in a one hour long class. Great for beginners, teachers and seasoned yogis!
Pricing $39
Click the picture for a sign-up link.
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Missing time in the aerial silk or curious about aerial? Join aerial teacher, Kristina Molinari-O'Boyle for an evening aerial class. This class is for all levels. Class time will include safety reminders, strength building postures, optional time for inversions and will end with sweet restorative postures and a deep restful savasana.
Pricing
$29 sol members / $39 non-sol members
*As always with aerial, please remember to wear long sleeves without zippers, remove any jewelry that may snag the silk and keep scents to a minimum.
Click the picture for a sign-up link.
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Join a community of familiar yoga teachers and students as we show up together every day and commit to 40 Days of morning practice.
Take the challenge. Uplevel your daily habits and transform your life with this 40 Day Mind Body Spirit Practice. Daily at 630am at Sol Center/Studio Earth. You’ll be invited to step to your edge in the most perfect way. Part physical, all mental and naturally spiritual.
Monday-Annabelle Thunderbird
Tuesday-Melissa Shearer
Wednesday-Katie O'Connor
Thursday-Melissa Shearer
Friday-Dorcas Quynn
Saturday-Sol Staff
Sunday-Sol Staff
Join in at anytime!
Yoga Foundations is led by advanced and seasoned yoga teacher, Lara. This workshop will invite students to take a deeper dive into the alignment of poses, techniques of breathwork, and the philosophy of yoga in ways that you wouldn't typically get in a one hour long class. Great for beginners, teachers and seasoned yogis!
Pricing $39
Click the picture for a sign-up link.
Day of Ayurveda
1 Day Ayurvedic Immersion
Sat Feb 22
8-4pm
Sol Center, 256 West Patrick St.
Dive a little deeper into the sister science of yoga in this day long immersion into Ayurveda. The oldest, most continuously practiced healthcare system in the world has lots of wisdom for modern day people striving toward natural health and living in alignment with nature. This daylong immersion will build on the basic foundational components of the five elements (ether,air, water, fire, earth) and 3 doshas (vata,pitta,alpha) and includes a sample of kitchari for lunch as well as discussion of seasonal routines, lifestyle and diet. We’ll discuss Agni, Prana, Tejas & Ojas and thier relevance to a vital life. An ayurvedic yoga class will be offered as well as lecture around how to build a dosha balancing yoga routine. The day includes time for Q & A with Kimber Hyatt-Bowen, Ayurvedic Health Counselor & Yoga Teacher @ Kimber.veda on instagram. Individual consults are available by contacting Kimber by email at kimber.barefoothealth@gmail.com
$149
$99 Sol Members, Teachers, YTT & Sol Crew
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Yoga Foundations is led by advanced and seasoned yoga teacher, Lara. This workshop will invite students to take a deeper dive into the alignment of poses, techniques of breathwork, and the philosophy of yoga in ways that you wouldn't typically get in a one hour long class. Great for beginners, teachers and seasoned yogis!
Pricing $39
Click the picture for a sign-up link.
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Missing time in the aerial silk or curious about aerial? Join aerial teacher, Kristina Molinari-O'Boyle for an evening aerial class. This class is for all levels. Class time will include safety reminders, strength building postures, optional time for inversions and will end with sweet restorative postures and a deep restful savasana.
Pricing
$29 sol members / $39 non-sol members
*As always with aerial, please remember to wear long sleeves without zippers, remove any jewelry that may snag the silk and keep scents to a minimum.
Click the picture for a sign-up link.
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit.
Sliding Scale $25.00-$50.00
Click the picture for a more detailed description and a sign-up link.
Join a community of familiar yoga teachers and students as we show up together every day and commit to 40 Days of morning practice.
Take the challenge. Uplevel your daily habits and transform your life with this 40 Day Mind Body Spirit Practice. Daily at 630am at Sol Center/Studio Earth. You’ll be invited to step to your edge in the most perfect way. Part physical, all mental and naturally spiritual.
Monday-Annabelle Thunderbird
Tuesday-Melissa Shearer
Wednesday-Katie O'Connor
Thursday-Melissa Shearer
Friday-Dorcas Quynn
Saturday-Sol Staff
Sunday-Sol Staff
Join in at anytime!
Yoga Foundations is led by advanced and seasoned yoga teacher, Lara. This workshop will invite students to take a deeper dive into the alignment of poses, techniques of breathwork, and the philosophy of yoga in ways that you wouldn't typically get in a one hour long class. Great for beginners, teachers and seasoned yogis!
Pricing $39
Click the picture for a sign-up link.
Yoga Foundations is led by advanced and seasoned yoga teacher, Lara. This workshop will invite students to take a deeper dive into the alignment of poses, techniques of breathwork, and the philosophy of yoga in ways that you wouldn't typically get in a one hour long class. Great for beginners, teachers and seasoned yogis!
Pricing $39
Click the picture for a sign-up link.
Yoga Foundations is led by advanced and seasoned yoga teacher, Lara. This workshop will invite students to take a deeper dive into the alignment of poses, techniques of breathwork, and the philosophy of yoga in ways that you wouldn't typically get in a one hour long class. Great for beginners, teachers and seasoned yogis!
Pricing $39
Click the picture for a sign-up link.
Email us - info@solyoga.org
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