P.S. - Practical Spirituality
P.S. there’s more to yoga than stretching. Practical Spirituality is infused in the practice.
Love unites.
Beyond the details of dogma, there lies a connection.
Let’s meet there.
And let’s live there, too!
Journey into Practical Spirituality with us in 2026
& lets return to love.
Practical spirituality is about living your values in everyday life and ordinary actions, not just thinking or talking about spiritual or religious ideas. Instead of focusing only on beliefs, rituals, or abstract concepts, practical spirituality asks things like:
How do I handle stress, failure, success, and decisions? How do I treat people? How do I treat myself? How do I think, speak, study, use my phone even!
What we believe is expressed in how we live. Ask yourself, do you ‘practice what you preach’ to the level of integrity you’d like to? Our core values are embodied and expressed in our thoughts, words and actions - mindfulness helps us to align our inner values with our lifestyle.
10 ethical precepts to aspire toward
Do no harm
Choosing kindness over anger, patience over reaction, and respect over cruelty. Respect life and act with compassion in words, actions, and intentions. Choose humility over pride and arrogance
Be truthful
Speak, act and live with honesty and integrity - being real with yourself and others - aligning words with actions.
Do not steal
Respect others’ time, ideas, energy, belongings and efforts; earning rather than taking. Do not steal, exploit, or take unfair advantage.
Live responsibly in relationships Practice faithfulness, respect, and self-control in personal and social life. Avoiding extremes—balanced use of food, screens, emotions, and ambition.
Live simply and without greed. Avoid excessive attachment to possessions and power. Letting go of constant wanting; valuing simplicity and inner peace over excess.
(how we live with ourselves)
Inner and outer purity - Care for the body, mind, and heart; seek moral and spiritual cleanliness. Cleanliness Keeping body, surroundings, and thoughts clear to support clarity and calm.
Grateful contentment - Cultivate gratitude and peace with what one has. Accepting the present moment while still working toward goals.
Perseverance and self-discipline - Doing what supports growth even when it feels uncomfortable - Grow through effort, sacrifice, and commitment
Self-examination and learning - Reflect on one’s actions, study sacred wisdom, and Learning from mistakes, observing thoughts, and growing in self-awareness.
Trust / Letting Go in the Divine or higher purpose Surrender ego and align one’s life with God’s will or a greater good. Acting sincerely while releasing anxiety about results.