Simply learn to meditate from people that bear the fruit of the practice. The benefits are known and profound for physical, mental, emotional & spiritual well being.

This 4 part series, open to all levels, on wednesday evenings (skip thanksgiving eve) will offer real time, in person help and practical education on this simple tool for life that anyone can use. 6-7pm. Following the lesson, Meditation & Discussion group is from 7-8pm and is suggested as a practice for what is explored in the lesson from 6-7pm

Sol’s School of Meditation has been created in memory of passionate meditators that have been friends of Sol over the years.

Travis Coker died tragically in a car accident. Prior to his death, Travis had discovered yoga & meditation while incarcerated. It changed his life. He enjoyed the meditation community at Sol and encouraged others to meditate.

Ray Manyoky was well known in the Frederick Meditation Community and passed away tragically in 2025 after a year long battle with glioblastoma. Frederick Meditation Center operated under his wisdom for quite some and inspired many.

The Sol School of Meditation aims to continue the efforts of our local teachers and practitioners to support people in developing & sustaining a daily meditation practice as well as provide a community of seekers a place to dialouge, congregate and share their wisdom. Trainings will be offered to certify those that wish to carry the practice into correctional facilities, institutions and beyond.

All offerings are by donation. Small and large contributions are needed to support our non-profit community of care.

Please register here to reserve your space.