Take some time during this winter season to find rest and balance. We will begin the workshop with a slow flow focusing on warming poses to build our own heat. We will then settle into a yoga Nidra practice where you will be guided through a journey of self-reflection. We will then circle up to learn about some common and not-so-common herbs that are helpful during the winter months, and you will mix your own tea blend to take home with you.

Tickets are $39 or $29 for Sol members

Please sign up early; this workshop is only open to 10 people.