Join Shelley Pentony, certified in Yoga for Grief, Trauma Informed Yoga & many other healing yoga and mindfulness practices, in this 3 week series. Whether grieving the loss of a loved one, life before the pandemic, life before a life changing medical diagnosis, a loss of a relationship or anything else that resonates as loss or grief to you. Learn how body based practices can support your whole body - the physical body, emotional body and the breath body. Begin to gain tools and strategies for regulating your nervous system, learning to stay and support yourself during challenging emotions and to feel more resourced and connected to yourself and the present moment.

$59, $49 for members

Open to 12 students