Join us on Sunday Feburary 12 to “Rest and Digest” with some gentle yoga and acupuncture. Whether you are someone who feels like there’s always a battle being fought in your GI or you just want to show your gut some love, this event is for you.

Wendy will guide you through 30 minutes of gentle yoga and breathing aimed at stabilizing the nervous system and calming the mind to the “rest and digest” state. Then, Licensed Acupuncturist Ava will give you a relaxing 20-minute acupuncture treatment to support the digestive organs and nervous system.

We will round out the session with a few minutes of kundalini-inspired breath and movement to “flush” any residual stagnation.

Space for questions will be left at the end as we gather to sip on some local digestive-friendly tea.

Curious about acupuncture but don’t know what to expect? Please feel free to contact Ava with any questions about acupuncture!
avatoppowellness@gmail.com

Tickets $39 or $29 for Sol Members