Introduction & Exploration in Ayurveda: Yoga's Sister Science of Holistic Medicine

Friday Evening: Enjoy an illuminating lecture and PowerPoint presentation on Ayurveda, India's system of natural medicine. Learn seasonal tools to balance the doshas (vata, pitta, kapha). Discover effective diet, lifestyle, and self-care practices for enhanced vitality and health.

Saturday Morning:Dosha Balancing Yoga Practice and What's Your Dosha?

Saturday Afternoon: Ayurvedic Care for the 5 Senses, Dosha Balancing Yoga, Guided Self-Massage, Yoga Nidra

Note: Saturday afternoon: wear loose clothes to massage the arms and lower legs

Sunday Morning: Dosha Balancing Yoga and Ayurveda Lecture on Seasonal Diet, Exercise, and Lifestyle

Sunday Afternoon: Teas and Spices for the Seasons and Dosha Balancing Yoga with Pranayama, Meditation, and Relaxation

This program can be taken independently for CEU’s and is also a part of Sol’s 300hour certification. $290 for the General Public or $250 for Sol Yoga Members. 

Friday: 6:30pm-9:30 / Sat: 8:00am-4:30pm / Sun: 8:00am-4:30pm