Join dorcas in studio earth to celebrate the shortest day of the year (sun sets at 4:47pm) and transition mindfully into winter. Enjoy 30 min of sun salutes to warm the body followed by a deep 20 min hibernation (yoga nidra) topped off with a few journal prompts to help orient you in and through the season of introspection.

People around the world have intentionally marked and celebrated the change of seasons to help orient ourselves in time and space and keep us connected to nature and the natural rhythms of life.

If 415pm doesn’t suit, we have gentle yoga at 530pm and and hot yoga at 7pm. Or in the morning, 9am with Wendy and 11am at the downtown library! Take time on this special day to practice!