Savor spring and give yourself the gift of inner peace! Discover the difference between mindfulness, meditation, and relaxation practices. Then learn 4 classic meditation techniques--walking, loving kindness, body scan, & breath-based meditations. Yogis have been practicing these meditations for thousands of years. Now modern research proves that even brief, "mini" meditations help enhance relaxation, concentration, body awareness, presence, compassion, calm, ease, insight, and wisdom.Come explore those astonishing benefits and discover how to add short meditations into your day for overall-wellness! Weather-permitting, we'll spend most of each day meditating in the fresh spring air--practicing on Sol's yoga lawn and in Baker Park. Deeply soothe body and mind with a quiet, serene, rejuvenating weekend of meditations--a gentle, effective, practical, and sustainable approach to deepening your meditation practice.

*Bring a vegetarian lunch for group mindful eating experiences.
*Pack a yoga mat that you can use in the grass.
*Bring sunglasses, hat, and sunscreen (we'll favor the shade, but just in case)
*Yoga Alliance CEUs available for yoga teachers.
*This is a valuable weekend for teachers, educators, yogis, therapists, body workers, etc. Enjoy nourishing, research-based meditations!

Friday, May 19th: 7-9pm

Sat., May 20 & Sun., May 21: 8-5pm

Full weekend cost $395