Taking time to pause and allow yourself to slow down is a gift to your well-being. It is in the pause that we often feel more connected to what is meaningful and what really brings us peace and ease. With that clarity often comes a refreshing energy and perspective on life which inspires and shapes our daily living.

Join Shelley for a special late fall offering of longer-held yoga postures, mindful moments for introspection, gentle guidance into relaxation through mindfulness practices and more during this candlelit practice.

Tickets cost $39 or $29 for Sol members