This workshop is ideal for any practitioner with a desire to learn the juicy deliciousness of Budokon Yoga.
This Budokon workshop draws from the Budokon Yoga Primary Series sections 1, 2, 6 & 7. We will begin by rediscovering the suppleness of our spines & re-establish our inner warrior through martial stances. This will prime our bodies & minds to introduce signature Budokon animal locomotion patterns. Come prepared to play & challenge yourself with new and unusual movements. Discover what your body is capable of.

Expect to leave feeling strong, empowered & ready to take on life off the mat. Budokon {translation: “Way of the Warrior Spirit”} is a mixed movement arts system that incorporates yoga, mobility, calisthenics, animal locomotion all in the name mixed martial arts.

Pricing
$39 Single Workshop Drop-In / General Admission
$29 Single Workshop Drop-In / Sol Members