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Guided Art Meditation

  • Sol Yoga 256 West Patrick Street Frederick, MD, 21701 (map)

Join Adrien for a guided art meditation using Aesop’s fable of the grasshopper and the ant to transform your "to do list" into a reflection on your true being and nature. Many of us have been taught the tool of making a list and checking off items. Sometimes, however, your list becomes a shaming tyrant proving you are never enough. Who wrote that list for you, anyway? What would happen if you let it go and sang and danced through your days?

Gather for a guided art meditation to explore your list, who wrote it, and transform it into an expression of your beautiful being. Let this art meditation permit you to do the important work of becoming yourself.

All materials will be provided. Simply bring your whole self, your never-ending list, and your curiosity.

Donations are accepted - and there are no financial barriers to participate. 

Please sign up in advance so we have enough art supplies for everyone!

Earlier Event: June 27
Community Acupuncture
Later Event: July 11
Prenatal Yoga