Join Occupational Therapy Assistant and experienced yoga teacher Allison Tice for an in-depth look at asana from a holistic perspective. This dynamic weekend will look at asana in detail – from the physical level of gross anatomy and alignment, to the subtle level of energy movement and breath. Engage the mind in learning benefits, contraindications, Ayurvedic application, hands on assists, mindful sequencing and more. Through this deeper dive into asana, you will learn to see that full alignment emerges as essential anatomical understanding intersects with each moment’s psycho-spiritual essence. And we can view each yoga posture and potential assist as an intersection of structure, psyche, identity and the NOW. Discovering that engaging in yoga postures and practice is a rich passageway for prana, presence and full potential to flow! 

Fri & Sat & Sun
Fri: 6:30pm-9:30pm /Sat: 8:00am-4:30pm /Sun: 8:00am-4:30pm

Pricing

$290 General Admission / $250 Sol Members

This program can be taken independently for CEU’s and is also a part of Sol’s 300hour certification.