Day of Ayurveda

1 Day Ayurvedic Immersion

Sat Feb 22

8-4pm

Sol Center, 256 West Patrick St.

Dive a little deeper into the sister science of yoga in this day long immersion into Ayurveda.  

The oldest, most continuously practiced healthcare system in the world has lots of wisdom for modern day people striving toward natural health and living in alignment with nature.  This  daylong immersion will build on the basic foundational components of the five elements  (ether,air, water, fire, earth) and 3 doshas (vata,pitta,alpha) and includes a sample of kitchari for lunch as well as discussion of seasonal routines, lifestyle and diet.  

We’ll discuss Agni, Prana, Tejas & Ojas and thier relevance to a vital life.  An ayurvedic yoga class will be offered as well as lecture around how to build a dosha balancing yoga routine.  

The day includes time for Q & A with Kimber Hyatt-Bowen, Ayurvedic Health Counselor & Yoga Teacher @ Kimber.veda on instagram. Individual consults are available by contacting Kimber by email at kimber.barefoothealth@gmail.com

$149

$99 Sol Members, Teachers, YTT & Sol Crew