Yoga Foundations

Monday, April 7, 2025, 7:00 PM – 8:15 PM

Sol Yoga
256 West Patrick Street
Frederick, MD, 21701

This Posture Clinic is led by advanced and seasoned yoga teacher, Lara. This workshop will invite students to take a deeper dive into the alignment of poses, techniques of breathwork, and the philosophy of yoga in ways that you wouldn't typically get in a one hour long class. Great for beginners, teachers and seasoned yogis!

Pricing $39

Click the picture for a sign-up link.

Aerial Candlelit Restorative

Friday, April 4, 2025, 7:00 PM – 8:30 PM

Sol Yoga
218 Abrecht Place
Frederick, MD, 21701
United States

Enjoy a soul-nourishing 90-minute practice of restoration and relaxation. In this candlelit workshop the aerial hammocks will be suspended very low to the floor. We will use super cushy mats, blankets, and bolsters for extra support along with the silks. We will do a few long held stretches and then shift to full relaxation mode with various versions of savasana in the silks. No prior yoga experience required. Please pre register as this workshop has limited spots.

$39

40 Days to Balance - Spring Morning Challenge

Tuesday, April 1, 2025, 6:30 AM – 7:30 AM

Sol Yoga
256 West Patrick Street
Frederick, MD, 21701

Join a community of familiar yoga teachers and students as we show up together every day and commit to 40 Days of morning practice.

Take the challenge. Uplevel your daily habits and transform your life with this 40 Day Mind Body Spirit Practice. Daily at 630am at Sol Center/Studio Earth. You’ll be invited to step to your edge in the most perfect way. Part physical, all mental and naturally spiritual.

Monday-Annabelle Thunderbird
Tuesday-Melissa Shearer
Wednesday-Katie O'Connor
Thursday-Melissa Shearer
Friday-Dorcas Quynn
Saturday-Sol Staff
Sunday-Sol Staff

Join in at anytime!