We all carry so much on our shoulders, this monthly class is a dedicated space of rest and restorative movement to let it all go. Led by a trauma-informed instructor who will guide you in poses that can ground and center the nervous system. Breathwork and meditation will be included in the practice to bring ease to the body and calm to the mind.

Class will include time to share personal stories and discuss coping techniques with each other, adding to our healing as a community. Sharing is always optional.

Tickets $29, or $19 for Sol Members

maximum of 12 participants in-person & 15 participants online