And Now We Exhale!

Wrap it up and let it go!

Even though we can make any day a fresh start, calendar traditions can be a wonderful way to use our intellect for mindful contemplation - a constructive opportunity for reflection & forecasting!

Join us today for practice in studio, or our NYE Clear Path Celebration Event to be guided in some embodied release, or try this simple no-pressure reset. Even just reviewing these prompts in your mind will have benefit or take some time to write it down.

1. Year Reflection

   • What am I proud of this year?

   • What was hard and what did I learn from it?

   • What did I enjoy more thank I expected?

2. Gratitude Snapshot

   • 3 people you are grateful for

   • 3 moments you want to remember

   • 3 things you learned about yourself

3. Let Go Practice

   • Write down: habits, worries or expectations you want to leave behind. Option to physically tear it up or burn the paper - simple, but surprisingly helpful.

4. Gentle Reset for Next Year

   • Choose 1 focus & 1 small habit to support it. Keep it realistic.

5. Creative Wrap Up

   • Make a playlist, mood board or short note titled ‘This Year Taught Me'“

Wrap up this contemplation practice with a simple round of deep breaths, some minutes of quiet meditation or an affirmation or prayer.

AND THEN LET GO and go have some fun! Adios 2025

Warmly,

Dorcas