This workshop is ideal for any practitioner with a desire to learn the juicy deliciousness of Budokon Yoga.

This Budokon Yoga workshop connects transitions from sections 2, 3, 4 & 5 of the Budokon Yoga Primary Series to create a seamless sequence focused on learning to flow with the punches of life.

The choreography represents the practice & delicate dance of our ability to discern when to sit and accept “what is” as a Yogi & when to tap into the Warrior, pull the sword & fight for what is in our control to change. This journey will include signature Budokon martial stances, balancing transitions, coiling dragons & dancing dogs.

Expect to leave feeling strong, empowered & ready to take on life off the mat. Budokon {translation: “Way of the Warrior Spirit”} is a mixed movement arts system that incorporates yoga, mobility, calisthenics, animal locomotion all in the name mixed martial arts.

Pricing
$39 Single Workshop Drop-In / General Admission
$29 Single Workshop Drop-In / Sol Members