Enjoy a yoga class focused solely around you and your body's progression towards childbirth, in community with other mothers like you. Led by a seasoned prenatal teacher, learn yoga postures and mindfulness techniques that reduce lower back pain, build strength, improve muscle flexibility, relieve stress, and help you fall asleep (and stay asleep) easier.

For both new and experienced yoga students, this class will help mothers adapt as their body progresses through each trimester, preparing for a more comfortable pregnancy and safe delivery.

Drop-in for $20

Included with Sol Yoga Membership