Join Toby on New Year's Day to sweat out the old and breathe in the New Year! Class will begin with pranayama (breathwork) followed by a slow flow to bring some heat, easing into gentle stretches, and finish out with restorative yoga postures. During savasana (final rest) enjoy a sound bath of chanting and Koshi wind chimes.

This is a donation-based workshop. Proceeds from all Winter 2023 Good Cause classes and workshops will be donated to organizations working with substance use disorders; specifically, SAMHSA (Substance Use & Mental Health Services Administration) and the Mental Health Association of Frederick