Let's warm from the inside out in these cold winter months. Slow down to open up. Relieve physical tension externally and restore energetic balance internally. Start/reset your week with a 90-minute R&R class (Restorative & Reiki).

Increase mobility/flexibility. Allow your body to release in order to receive. Learn to still your mind and experience more profound relaxation. Unwind and allow your nervous system to shift down and inward. Practice the state of "not–doing."

We will be using a chair as a prop in addition to bolsters, sandbags, blocks, and blankets. We'll invite you to enjoy a cup of local tea blend.

Tickets cost $39 or $29 for Sol members.

Please note this workshop will take place at 256 W. Patrick street.

Space is limited to 10 participants - sign up early to save your spot - this will sell out!