Throughout this offering, healing and trauma informed practices will be weaved together to support students where they are while providing them with the tools and inner resources needed to find the compassion and creativity that resides on the other side of unpleasant feelings. As students are supported and settled into postures, they will gain insight into the healing postures they are experiencing and learn how to access their own inner resources when feeling more grounded, safe and regulated is needed. Through these tools combined with a compassionate mindset, students begin to approach mindfulness and movement practices that support our bodies in no longer being cut off from what's happening. We cannot heal from trauma alone. We need practice, teachings, and community.
