Take some time during this spring season to find rest and balance. In this workshop, you'll play with herbs that are abundant in spring and learn how to make a cold infusion for the warmer weather.

We will begin the workshop with a slow flow focusing on warming poses to build our own heat. We will then settle into a yoga Nidra practice where you will be guided through a journey of self-reflection.We will then circle up to learn about some common and not-so-common herbs that are helpful during the warmer months, and you will mix your own tea blend to take home with you.

Tickets are $39 or $29 for Sol members

Please sign up early, this workshop fills up fast!

This workshop will take place in the garage studio 218 Abrecht place.