This ALL-LEVELS workshop has been designed to build strength + stability in your yoga practice and teach you how to INVERT!

This workshop will include:
-a slow-moving vinyasa-style sequence sequenced to begin to warm the joints & muscles to prepare the body for inverting.
-a unique combination of yoga-based strength drills with handouts of the exercises
-breakdown of how to do the following poses: shoulder stand, headstand, forearm stand, crow pose, and handstand!

There will be modifications specifically offered to accommodate beginners & advanced practitioners. No matter your experience level, there will be something for you to do and work on in this workshop.

Stay for the end of the workshop for Questions & Answers on everything inversions and some light complimentary snacks & beverages 💖

Tickets cost $39 (or $29 to Sol Members)

Space is limited to 10 participants online & 10 in person. Please pre-register to reserve your spot.