Embody the energy of spring! Join us for asana practice, journaling, a mindful-eating discussion, and an ayurvedic-inspired vegetarian meal, all designed to help you lighten up and get moving after the long winter months. Learn practices to support detoxification as we transition from the heavier foods and slower pace of winter to the lighter foods and sprouting energy of spring.

You will have a full lunch AND leave with a delicious spice blend that we will craft together.

Facilitated by Lara Lattman and Kathy Quinlan

$90 for members

$100 for non members