Our beginner’s four week yoga series introduces foundational poses, breathing techniques, and mindfulness practices in a supportive, step-by-step approach. Designed for those new to yoga, the series focuses on improving flexibility, balance, and relaxation while building confidence and body awareness.

 Classes will emphasize proper alignment, modifications for different abilities, and creating a calm, welcoming atmosphere. Perfect for easing into a yoga practice and cultivating a sense of well-being.