Our Mission

At Sol Yoga, our mission is to infuse and inspire health, wellness and wholeness into daily life through the practice of yoga. In our welcoming studios, students escape the stresses of life, rejuvenate their energies and improve their lives. We are committed to serving the community and encouraging people to care for themselves and others.

Sol yoga extends far beyond our mats and our studio space.  We are an established vibrant community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga.  We step out of our lives and into the studio for a stretch, a re-set, community connections, some peace, to build strength or to perhaps, to study and learn. 

With multiple locations, 3 large studio spaces, and 3 small ones, we over 70 classes per week and oodles of amazing teachers, we've got yoga for everyone, anywhere.  Beyond classes, we offer private sessions, special workshops, transformational trainings and educational series, Ayurveda training and services, kids yoga, aerial yoga and we'll even bring yoga to you with on-site programs. The sky is the limit with Sol Yoga.  Join us today. 

Yoga has its roots in Indian thought, but its content is universal because it is about the means by which we can make the changes we desire in our lives
— T.K.V Desikachar

Join Our Team

If you are interested in applying for our work-exchange program, an internship or a staff position, please click here to complete our application.

We are all over the place.

Drop-ins are welcome - stop by and say hello!

main FREDERICK studio

256 West Patrick Street,
Downtown Frederick MD


community spaces

Classes by donation at various locations in the Community
New Market, Urbana, Walkersville, HagerstownMD


Corporate & outreach

Onsite classes wherever you need yoga
Tri-state Area


Drop-in Rates

Good Cause Yoga $by donation | Happy Hour Classes: $5 | 75 / 90 min Classes: $20 |  1 month sampler: $39