Our Mission

At Sol Yoga, our mission is to infuse and inspire health, wellness and wholeness into daily life through the practice of yoga. In our welcoming studios, students escape the stresses of life, rejuvenate their energies and improve their lives. We are committed to serving the community and encouraging people to care for themselves and others.

Sol yoga extends far beyond our mats and our studio space.  We are an established vibrant community filled with fun, intelligent, witty, soulful and sincere people living life a little better thanks to yoga.  We step out of our lives and into the studio for a stretch, a re-set, community connections, some peace, to build strength or to perhaps, to study and learn. 

With multiple locations, 3 large studio spaces, and 3 small ones, we offer about 70 classes per week and oodles of amazing teachers. We've got all the yoga for all the people, anywhere.  Beyond classes, we offer private sessions, special workshops, transformational trainings and educational series, Ayurveda training and services, kids yoga, aerial yoga and we'll even bring yoga to you with on-site programs. The sky is the limit with Sol Yoga.  Join us today. 

Join Our Team

We are ALWAYS hiring for our work-exchange, volunteer and internship positions. Its a great way to give and get! If you are interested in joining our team on any level, please click here to complete our application.


Now Hiring!

Outreach Specialist

Want to work in the world of yoga & wellness, have a flexible schedule and feel good about making a positive impact?  Come work with Sol Yoga, Inc, an established leader in the yoga industry since 2005 offering high quality classes, programs and education for all humans.  Work with a big community but a small management team of warm, dedicated practitioners and professionals committed to growth through yoga, service of others and protecting the integrity of yoga.

We are seeking support with our Outreach Division. This division of Sol Yoga  specializes in taking yoga out of the yoga studios and into the world – various possibilities include corporate offices, schools, non-profits, special wellness events, public events and so much more.   

The job requires:

  • a passion for yoga, strong verbal and written communication skills

  • capacity, skills and motivation to seek out, create and sustain positive relationships

  • attention to detail for administrative aspects of registration, contract negotiation, tracking and billing

  • some management experience required as you will have multiple yoga teachers dually reporting to you

  • ability to meet deadlines, goals and be held accountable

  • capacity to be self starting and autonomous yet capable of collaboration with team members & other departments.

  • Being a certified yoga instructor is not required, although if you are, this role will offer numerous opportunities to teach.

This role is a combination of in studio, work from home and on sites. It can be part or full time and hours are flexible.  10-15 hours a week would be recommended minimum, however payment is based on contracts secured + teaching fees earned, so if you are efficient and motivated, the role has strong income earning potential.

For more information, please reach out to [email protected]

Yoga has its roots in Indian thought, but its content is universal because it is about the means by which we can make the changes we desire in our lives
— T.K.V Desikachar
Teacher meeting in ‘The Garage” studio space.

Teacher meeting in ‘The Garage” studio space.

Are You a Yoga Teacher?

We are always welcoming the brightest lights into our teaching pool. Please email teacher director and studio owner, [email protected] directly if you would like to be integrated into our schedule of offerings. The first thing she’ll ask is: “Have you sampled our classes?” Be sure to take advantage of our Sol Sampler to see if our studio is a good fit for you, too.


We are all over the place.

Drop-ins are welcome - stop by and say hello!

main FREDERICK studio

256 West Patrick Street,
Downtown Frederick MD


community spaces

Classes by donation at various locations in the Community
New Market, Urbana, Walkersville, HagerstownMD


Corporate & outreach

Onsite classes wherever you need yoga
Tri-state Area


Drop-in Rates

Good Cause Yoga $by donation | Happy Hour Classes: $5 | 75 / 90 min Classes: $20 |  1 month sampler: $39