“Welcome!
Thanks for stopping by to meet us virtually but we really hope you’ll come inside so we can shake your hand and connect in person. You have stumbled upon quite a gem. Our community has been touching lives and transforming minds & hearts for over 20 years. What started out as ‘just’ a studio offering yoga is now a rich community of ordinary and extraordinary people seeking a better way of living one day at a time. We are committed to healthy daily practices, caring for one another and our community and simple, honest human connection. Come to practice, study, sign up to work/volunteer with us or apply to live in our intentional community. We are a place to recieve or share your gifts. And the door is always open for coming and going. ”
CURRENT UPCOMING EVENTS & OFFERINGS:
“Yoga is a light, which once lit, will never dim.”
practice with us.
Community Schedule - Yoga Classes & More
We welcome all students in our lovely studios in downtown Frederick. Anyone new to Sol can still sample unlimited classes for an entire month for just $39. We also have workshops, community events, and donation-based classes with unique opportunities for healing, recovery, and connection.
Check out our schedule and give us a try today!
volunteer & work with us
Join Our Crew
An enterprise of passion, Sol is fueled by the heart and soul of volunteers. We are always in need of all kinds of support. We serve hundreds of people, have 2 studio spaces, multiple small rooms, a ‘yoga yard’ & garden, 2 residential houses, 2 apartments and offer over 2500 events every year. We have a profit and non-profit division and are completely self-supporting through your generosity of time and funds. So join our crew and we’ll give you something to do! From sweeping to data entry to making a meal to being on a committee for our non profit!
HEAL WITH US.
Heal with us.
The essence of what we offer at Sol is a deeply nourishing level of connection and healing that occurs when we become aligned with our highest selves. This can take decades or occur in a flash; it’s hard to predict or produce at will. All we can do is create the conditions and the containers for health to flourish. But we can never truly do it alone. If you are on a healing journey and need some guidance, please reach out a hand. Stop by, email us or sign up for a class or program. We have an enormous arsenal of inspiration, support, effective tools and lots of wisdom. Our community elders might be able to help you create a unique path to health.
train & study with us.
Study with Us. Yoga Teacher Training & Beyond
Seekers of all kinds welcome! For the casual learner or those looking for professional certification, we offer over 20 years of embodied educational programing. Our Training programs are always enrolling and offer generalized personal growth tracks and areas of specific study.
live with us.
Live with us.
Our residential membership gives you direct access to everything we offer plus a private or shared room in a welcoming home. A wonderful option for those seeking connection, in a life transition, or healing.
be in touch with us.
Connect & Communicate
At present, we are best reached in person. Our virtual communication methods are under construction and temporarily unreliable. We use our MESSAGES section of this website to communicate, and you’ll find sporadic posts on instagram & facebook.
financially support this community. buy classes, generously give, or offer a barter
$39 for your first month, plus good deals on memberships & classes in bulk.
we need your financial support! we are fund raising for good work.
trade ya! we’’ll help you touch your toes and you help us… oh do propose!
Sol community Locations
studio sky - retreat suite
The top floor at 256 W. Patrick Street is now available for private booking
Learn More or Book Your Stay
garage studio
The Garage @ 218 Abrecht Pl, Frederick, MD 21701 - come see a different view from our most spacious and airy studio located just a walk across the street and through a yard from the main studios.
See Class Schedule
Our online library is well stocked for all your virtual needs
